โ All recipes
73
Sides & Snacksยท American
Crispy Avocado Fries
Breaded avocado wedges baked until crisp.
High-FiberVegetarianDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Avocado, Breadcrumbs, Egg, All-Purpose Flour +1.
4Serves
15mPrep
18mCook
33mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 avocados, sliced~300 gโ Avocado
- ยท1 cup panko~55 gBreadcrumbs
- ยท2 beaten eggs~100 gโ Egg
- ยท1/2 cup flour~60 gAll-Purpose Flour
- ยท1 pinch salt~0 gSalt
Steps
- 1Dredge avocado in flour, egg and panko.
- 2Arrange on a tray.
- 3Bake at 425ยฐF for 18 minutes.
Nutrition ยท 1 serving (~129 g)
๐ฅ Calories263
๐ฅฉ Protein8.1g16% DV
๐ Carbs28g10% DV
๐ฅ Fat14g18% DV
๐ฟ Fiber5.8g21% DV
Sugar 1.1 gSodium 153 mg
Vitamins
Folate116mcg29%
Thiamin0.28mg23%
Riboflavin0.30mg23%
Niacin3.1mg20%
Vitamin B60.22mg13%
Vitamin E1.9mg13%
Vitamin B120.28mcg12%
Vitamin K11mcg9%
Vitamin C7.5mg8%
Vitamin A45mcg5%
Vitamin D0.50mcg3%
Minerals
Selenium15mcg27%
Copper0.21mg23%
Manganese0.32mg14%
Iron2.2mg12%
Phosphorus124mg10%
Potassium439mg9%
Zinc0.90mg8%
Magnesium33mg8%
Calcium40mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
73
73/100
Grade B
Nutrient density22/35
Protein quality7/15
Fiber6/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
Bioactives
luteinoleocanthal
What's in it โ ingredient scores
This recipe scores 73 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
