โ All recipes
87
Sides & Snacksยท American
Chocolate Energy Balls
No-bake oat and cocoa bites with dates and nut butter.
High-FiberVegetarianGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Almond Butter, Cocoa Powder, Honey +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท1/2 cup almond butter~128 gโ Almond Butter
- ยท1/3 cup cocoa powder~29 gCocoa Powder
- ยท1/3 cup honey~113 gHoney
- ยท2 tbsp chia seeds~20 gโ Chia Seed
Steps
- 1Mix everything into a sticky dough.
- 2Roll into balls.
- 3Chill 30 minutes to set.
Nutrition ยท 1 serving (~95 g)
๐ฅ Calories407
๐ฅฉ Protein11g23% DV
๐ Carbs51g19% DV
๐ฅ Fat21g27% DV
๐ฟ Fiber9.8g35% DV
Sugar 24 gSodium 5.8 mg
Vitamins
Vitamin E6.5mg43%
Riboflavin0.29mg22%
Thiamin0.18mg15%
Niacin1.9mg12%
Folate27mcg7%
Vitamin B60.08mg5%
Vitamin K1.1mcg1%
Vitamin C0.30mg0%
Minerals
Manganese1.9mg80%
Copper0.65mg72%
Magnesium140mg33%
Phosphorus315mg25%
Iron4.0mg22%
Zinc2.4mg22%
Selenium8.1mcg15%
Calcium142mg11%
Potassium419mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
87
87/100
Grade A
Nutrient density32/35
Protein quality10/15
Fiber10/10
Healthy fats10/10
Bioactives10/15
Glycemic impact8/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 87 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
