Breakfast· Mediterranean

Greek Yogurt Parfait

Name: Greek Yogurt Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 3/4 cup Greek yogurt; 1/3 cup granola; 1/2 cup mixed berries; 1 tsp honey; 1 tbsp chopped nuts

Layers of thick Greek yogurt, granola and fruit — five minutes, no cooking.

High-ProteinMediterraneanAnti-InflammatoryHigh-FiberVegetarian

🧺 You have 0/5 tracked ingredients — missing Greek Yogurt, Granola, Mixed Berries, Honey +1.

1Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

serving

·3/4 cup Greek yogurt~170 g↗ Greek Yogurt
·1/3 cup granola~40 gGranola
·1/2 cup mixed berries~75 g↗ Mixed Berries
·1 tsp honey~7 gHoney
·1 tbsp chopped nuts~9 g↗ Almonds

Steps

1Spoon half the yogurt into a glass.
2Add a layer of granola and berries.
3Repeat the layers, drizzle with honey and top with nuts.

Tips

💡Add the granola just before eating so it stays crunchy.

Nutrition · 1 serving (~301 g)

🔥 Calories401

🥩 Protein24g47% DV

🍞 Carbs51g19% DV

🥑 Fat13g16% DV

🌿 Fiber5.9g21% DV

Sugar 25 gSodium 146 mg

Vitamins

Vitamin B121.0mcg42%

Riboflavin0.40mg31%

Vitamin E3.0mg20%

Thiamin0.24mg20%

Vitamin C15mg17%

Niacin1.9mg12%

Vitamin B60.19mg11%

Vitamin K12mcg10%

Folate37mcg9%

Vitamin A13mcg1%

Minerals

Manganese1.8mg78%

Copper0.29mg32%

Phosphorus370mg30%

Selenium15mcg28%

Zinc2.4mg22%

Calcium253mg19%

Magnesium80mg19%

Iron2.4mg14%

Potassium542mg12%

Estimated per serving — for guidance, not a measured label.

What drives the score

67/100

Grade B

Nutrient density21/35

Protein quality10/15

Fiber5/10

Healthy fats10/10

Bioactives10/15

Glycemic impact7/10

Bioactives

anthocyaninsflavanols

What's in it — ingredient scores

This recipe scores 67 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Greek Yogurt

~170 g

🫙

Granola

~40 g

Mixed Berries

~75 g

🫙

Honey

~7 g

Almonds

~9 g

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