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Veggie Omelette
Breakfast· French

Veggie Omelette

Fluffy three-egg omelette folded around sautéed peppers, spinach and cheese.

KetoLow-CarbHigh-ProteinAnti-InflammatoryVegetarian
🧺 You have 0/6 tracked ingredients — missing Egg, Butter, Bell Peppers, Spinach +2.
1Serves
5mPrep
7mCook
12mTotal
EasyLevel
Go easy on butter~2× a typical amount · high in saturated fat

Ingredients

Make
1
serving

Steps

  1. 1Whisk eggs with a pinch of salt and pepper.
  2. 2Melt butter in a nonstick pan over medium heat and soften the pepper for 2 minutes.
  3. 3Add spinach and let it wilt, then pour in the eggs.
  4. 4As the edges set, lift them to let raw egg flow underneath.
  5. 5Scatter cheese over one half, fold, and slide onto a plate.

Tips

  • 💡Keep the heat moderate — high heat browns and toughens eggs.

Nutrition · 1 serving (~246 g)

🔥 Calories390
🥩 Protein24g48% DV
🍞 Carbs5.0g2% DV
🥑 Fat31g40% DV
🌿 Fiber1.6g6% DV
Sugar 2.4 gSodium 861 mg
Vitamins
Vitamin K151mcg126%
Vitamin C64mg72%
Vitamin B121.6mcg68%
Riboflavin0.83mg64%
Vitamin A486mcg54%
Folate146mcg36%
Vitamin B60.46mg27%
Vitamin E3.1mg20%
Vitamin D3.1mcg16%
Thiamin0.16mg13%
Niacin0.72mg5%
Minerals
Selenium49mcg89%
Phosphorus404mg32%
Iron3.8mg21%
Zinc2.3mg21%
Copper0.16mg18%
Manganese0.39mg17%
Calcium216mg17%
Magnesium48mg11%
Potassium467mg10%

Estimated per serving — for guidance, not a measured label.

What drives the score

73/100
Grade B
Nutrient density34/35
Protein quality10/15
Fiber2/10
Healthy fats7/10
Bioactives10/15
Glycemic impact10/10
3 anti-nutrient penalty
Bioactives
luteinflavanols
High saturated fat
Moderate sodium

What's in it — ingredient scores

This recipe scores 73 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.