โ All recipes
81
Sides & Snacksยท American
Avocado Deviled Eggs
Deviled eggs with a creamy guacamole-style filling.
KetoPaleoWhole30Low-CarbHigh-Fiber
๐งบ You have 0/5 tracked ingredients โ missing Egg, Avocado, Lime, Coriander (Cilantro) Leave +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท6 hard-boiled eggs~360 gโ Egg
- ยท1 avocado~150 gโ Avocado
- ยท1 tbsp lime juice~15 gโ Lime
- ยท2 tbsp chopped cilantro~6 gโ Coriander (Cilantro) Leave
- ยท1 pinch salt~0 gSalt
Steps
- 1Halve eggs and mash yolks with avocado and lime.
- 2Pipe back into the whites.
- 3Top with cilantro.
Nutrition ยท 1 serving (~133 g)
๐ฅ Calories190
๐ฅฉ Protein12g24% DV
๐ Carbs4.2g2% DV
๐ฅ Fat14g18% DV
๐ฟ Fiber2.6g9% DV
Sugar 0.68 gSodium 159 mg
Vitamins
Riboflavin0.41mg32%
Vitamin B120.72mcg30%
Folate68mcg17%
Vitamin B60.21mg12%
Vitamin E1.6mg11%
Vitamin K11mcg10%
Vitamin A80mcg9%
Thiamin0.09mg8%
Vitamin C5.6mg6%
Niacin0.73mg5%
Vitamin D0.81mcg4%
Minerals
Selenium25mcg45%
Copper0.13mg14%
Phosphorus175mg14%
Zinc1.5mg14%
Iron1.7mg10%
Potassium304mg6%
Magnesium23mg5%
Calcium48mg4%
Manganese0.08mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
81
81/100
Grade A
Nutrient density30/35
Protein quality11/15
Fiber5/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinoleocanthal
What's in it โ ingredient scores
This recipe scores 81 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
