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89
Sides & Snacks· Mexican
Pico de Gallo
Fresh chopped salsa of tomato, onion, cilantro and lime.
PaleoWhole30Low-CarbVeganGluten-Free
🧺 You have 0/5 tracked ingredients — missing Tomato, Onions, Coriander (Cilantro) Leave, Bell Peppers +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ·4 tomatoes, diced~480 g↗ Tomato
- ·1/2 onion, diced~55 g↗ Onions
- ·1/4 cup chopped cilantro~10 g↗ Coriander (Cilantro) Leave
- ·1 jalapeño, minced~14 g↗ Bell Peppers
- ·2 tbsp lime juice~30 g↗ Lime
Steps
- 1Combine all the ingredients.
- 2Season with salt.
- 3Let sit 15 minutes before serving.
Nutrition · 1 serving (~147 g)
🔥 Calories31
🥩 Protein1.4g3% DV
🍞 Carbs6.9g2% DV
🥑 Fat0.29g0% DV
🌿 Fiber1.9g7% DV
Sugar 4.1 gSodium 8.5 mg
Vitamins
Vitamin C36mg40%
Vitamin K19mcg16%
Folate30mcg7%
Vitamin B60.12mg7%
Thiamin0.06mg5%
Vitamin A40mcg4%
Niacin0.65mg4%
Vitamin E0.51mg3%
Riboflavin0.04mg3%
Minerals
Copper0.08mg9%
Potassium322mg7%
Manganese0.12mg5%
Magnesium18mg4%
Phosphorus38mg3%
Zinc0.25mg2%
Iron0.35mg2%
Calcium24mg2%
Selenium0.22mcg0%
Estimated per serving — for guidance, not a measured label.
What drives the score
89
89/100
Grade A
Nutrient density31/35
Protein quality9/15
Fiber10/10
Healthy fats5/10
Bioactives15/15
Glycemic impact10/10
Bioactives
lycopenequercetinkaempferolcapsaicinflavonoids
What's in it — ingredient scores
This recipe scores 89 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
