80
Meat · Pork
Pork Tenderloin
80/ 100
Also known as: pork loin, lean pork
Lean cut of pork high in thiamine and B vitamins
Nutrition · per ~85 g serving · ≈ a palm-sized piece (~3 oz)
🔥 Calories
122/ 2000 kcal day
🥩Protein22.3 g45% DV
🍞Carbs0.0 g<1% DV
🥑Fat3.0 g4% DV
🌿Fiber0.0 g<1% DV
Vitamins
- Thiamin0.74 mg62% DV
- Niacin6.3 mg39% DV
- Vitamin B60.51 mg30% DV
Minerals
- Selenium35.2 mcg64% DV
- Zinc2.0 mg19% DV
- Phosphorus209.9 mg17% DV
Source: USDA · 168315
Score · 80/100
Nutrient Density32.8 / 35
Vitamins & minerals packed in relative to calories — the single biggest driver of the score.
Protein Quality14.0 / 15
How much protein it delivers, by absolute grams and per calorie.
Fiber Content0.0 / 10
Dietary fiber for gut health, satiety and steadier blood sugar.
Healthy Fats5.0 / 10
Fat quality — unsaturated vs saturated, and trans-fat free.
Bioactives7.0 / 15
Polyphenols, flavonoids and other beneficial plant compounds for this food group.
Glycemic Impact10.0 / 10
Low sugar with a high fiber-to-carb ratio scores best — gentler on blood sugar.
Top Nutrients
- Selenium75% DV
- Thiamin73% DV
- Niacin46% DV
- Vitamin B635% DV
- Zinc22% DV
