Nutrition per ~85 g · a palm-sized piece (~3 oz)
122kcal
Protein22.3 g
Carbs0 g
Fat3.0 g
Fiber0 g
Vitamins
Thiamin0.74 mg62%
Niacin6.3 mg39%
Vitamin B60.63 mg37%
Riboflavin0.33 mg25%
Vitamin B120.48 mcg20%
Pantothenic Acid0.86 mg17%
Vitamin D0.17 mcg1%
Vitamin E68 mcg0%
Vitamin D8.5 iu—
Minerals & other
Selenium35.2 mcg64%
Zinc2.0 mg19%
Phosphorus210 mg17%
Choline75.6 mg14%
Copper94.4 mcg10%
Potassium358 mg8%
Magnesium24.6 mg6%
Iron0.98 mg5%
Sodium48.4 mg2%
Manganese11.0 mcg0%
Calcium5.1 mg0%
Cholesterol62.0 mg—
Trans Fat0.028 g—
Saturated Fat1.0 g—
Omega60.35 mg—
Monounsaturated Fat1.1 g—
Polyunsaturated Fat0.43 g—
What drives the score weighted inputs
Nutrient density35.0/35Vitamins and minerals relative to calories — the single biggest driver.
Protein quality14.0/15How much protein it delivers, by absolute grams and per calorie.
Bioactives7.0/15Polyphenols, flavonoids and other beneficial plant compounds.
Fiber0.0/10Dietary fiber for gut health, satiety and steadier blood sugar.
Healthy fats3.5/10Fat quality — unsaturated against saturated, and trans-fat free.
Glycemic impact10.0/10Low sugar with a high fiber-to-carb ratio scores best.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 80.
What it feeds primary sources only
Systems
ImmuneBrainSleepCardioEnergyMuscleBonesLongevityHormonesStressLiverKidneyEyesReproductive
Pathways
MethylationAntioxidantATP / MitoBoneThyroidCollagenNeurotransmitterDetoxGlucoseHematopoiesisLipidsMembranesClottingHPA AxisGlycolysisβ-OxidationKetogenesisNAD⁺mTORAMPKUrea CycleDopamineSerotoninSteroidogenesisVitamin D ActivationInsulin Signaling