scored 98/100
Also known as blueberry, wild blueberries
Antioxidant-rich berries packed with anthocyanins
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 98.
Blueberries are nutritional powerhouses containing some of the highest antioxidant levels of any fruit. Their deep blue color comes from anthocyanins, powerful compounds that cross the blood-brain barrier and may protect brain cells from oxidative stress. Regular consumption has been linked to improved memory, reduced inflammation, and better cardiovascular health.
Anthocyanins cross blood-brain barrier and reduce neuroinflammation
High ORAC value neutralizes free radicals more effectively than most fruits
Anthocyanins improve endothelial function and blood pressure
Fiber and polyphenols slow glucose absorption and improve insulin sensitivity
Antioxidants help combat morning cortisol spike; natural sugars provide clean energy
Breaks a fast
Great pre-workout snack for sustained energy without crash
Per 100 g of the default form. Bars show how much higher or lower blueberries is than the average across 13 peer foods in this category. Green means a favorable direction; amber means the opposite.
Blueberries is classified as a berries (fruit). Antioxidant-rich berries packed with anthocyanins
Blueberries scores 98/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Manganese, Vitamin K, Vitamin C. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 1 g of protein (~2% of the 50 g daily value).
Not really. A 140 g serving provides about 0 g of fiber (~0% of the 28 g daily value).
In a 140 g serving, blueberries is highest in Manganese (~26% DV), Vitamin K (~23% DV), Vitamin C (~13% DV).
Not really. A 140 g serving has about 20.4 g of net carbs (20.4 g total minus 0 g fiber).
Best in the morning. Antioxidants help combat morning cortisol spike; natural sugars provide clean energy
A typical serving is around 140 g (~89 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating blueberries alongside several other fruit sources.
Blueberries pairs nicely with: Add to Greek yogurt for protein and probiotics synergy; Combine with dark chocolate (85%+) for enhanced antioxidant benefits; Mix with spinach and walnuts in smoothies for brain-boosting combo; Pair with oatmeal - fiber combination supports gut health.
Encyclopedia entries that supply the same signature nutrients blueberries contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients blueberries contributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.