Moringa (Powder)
Moringa leaf powder is an exceptionally nutrient-dense green superfood, extremely high in calcium, vitamin A, potassium, and iron with protective isothiocyanates.
Nutrition · per ~2 g serving · ≈ a pinch
- Riboflavin0.40 mg31% DV
- Vitamin K20.0 mcg17% DV
- Vitamin A378.0 iu8% DV
- Vitamin B60.02 mg1% DV
- Vitamin E0.20 mg1% DV
- Vitamin C0.34 mg<1% DV
- Folate0.80 mcg<1% DV
- Manganese0.16 mg7% DV
- Iron0.56 mg3% DV
- Calcium40.0 mg3% DV
- Copper0.02 mg2% DV
- Magnesium7.4 mg2% DV
- Zinc0.07 mg<1% DV
- Potassium26.0 mg<1% DV
- Phosphorus4.0 mg<1% DV
- Beta-carotene~0.10 mg
- Quercetin~0.30 mg
- Chlorogenic acid~0.80 mg
- Polyphenols~3.0 mg
Score · 97/100
Vitamins & minerals packed in relative to calories — the single biggest driver of the score.
How much protein it delivers, by absolute grams and per calorie.
Dietary fiber for gut health, satiety and steadier blood sugar.
Fat quality — unsaturated vs saturated, and trans-fat free.
Polyphenols, flavonoids and other beneficial plant compounds for this food group.
Low sugar with a high fiber-to-carb ratio scores best — gentler on blood sugar.
- Riboflavin1539% DV
- Vitamin K833% DV
- Manganese348% DV
- Iron156% DV
- Calcium154% DV
Overview
Moringa (Moringa oleifera), the leaf of the fast-growing drumstick tree native to South Asia and now grown across the tropics, is among the most nutrient-dense edible plants and one of the few in this group whose dried form is genuinely well documented. The vivid green leaf powder delivers roughly 205 kcal per 100g alongside an exceptional mineral and vitamin profile: very high calcium (around 2,000 mg), abundant potassium, magnesium, and iron, and large amounts of vitamin A as beta-carotene plus vitamin C, vitamin E, and B vitamins. It is also notably rich in plant protein. Beyond basic nutrition, moringa carries distinctive bioactives, chiefly moringa isothiocyanates derived from its glucosinolates, along with quercetin and chlorogenic acid; these are studied for anti-inflammatory, antioxidant, and blood-sugar-lowering effects. The fine powder is stirred into smoothies, juices, teas, soups, and dressings, with an earthy, grassy, faintly bitter flavor reminiscent of matcha. Because heat degrades some of its vitamin C and bioactives, it is best added to cool or warm rather than boiling liquids. Moringa is the rare herb in this set valued as much for dense nutrition as for aroma.
Health Benefits (3)
- Delivers dense calcium, vitamin A, and ironstrongConcentrated leaf provides bioavailable calcium for bone, beta-carotene that converts to vitamin A, and non-heme iron for oxygen transport
- Reduces inflammation and oxidative stressmoderateMoringa isothiocyanates, quercetin, and chlorogenic acid inhibit NF-kB signaling and scavenge free radicals
- Supports healthy blood sugarmoderateIsothiocyanates and chlorogenic acid improve glucose handling and have lowered post-meal blood glucose in clinical studies
Food Pairings
- ·Pair with vitamin-C-rich fruit in a smoothie because ascorbate enhances absorption of moringa's non-heme iron
- ·Combine with banana or mango because their sweetness masks the grassy, slightly bitter flavor
- ·Use in dressings with olive oil because fat aids uptake of the fat-soluble vitamin A and E
Practical Tips
- ·Add to cool or warm liquids rather than boiling water to protect heat-sensitive vitamin C and bioactives
- ·Start with about a teaspoon a day and increase gradually because of its high fiber and bioactive load
- ·Choose vivid green powder and store it airtight away from light and heat, as dull color signals age
Optimal Timing
Moringa is often taken in the morning for a gentle nutrient and energy lift, ideally with food.
At typical teaspoon servings it adds few calories; pair with food to ease the fiber and bioactive load.
Systems supported
body systems this food feedsPathways supported
biochemical reactions enabled by this foodCompared to other herbs & spices
Per 100 g of the default form. Bars show how much higher or lower moringa (powder) is than the average across 76 peer foods in this category. Green means a favorable direction; amber means the opposite.
What people ask about moringa (powder)
What is moringa (powder)?
Moringa (Powder) is classified as a herbs & spices. Moringa leaf powder is an exceptionally nutrient-dense green superfood, extremely high in calcium, vitamin A, potassium, and iron with protective isothiocyanates.
Is moringa (powder) healthy?
Moringa (Powder) scores 97/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Riboflavin, Vitamin K, Manganese. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Is moringa (powder) high in protein?
Not particularly. A 2 g serving provides about 0.5 g of protein (~1% of the 50 g daily value).
Is moringa (powder) high in fiber?
Not really. A 2 g serving provides about 0.4 g of fiber (~1% of the 28 g daily value).
What vitamins and minerals are in moringa (powder)?
In a 2 g serving, moringa (powder) is highest in Riboflavin (~31% DV), Vitamin K (~17% DV).
Is moringa (powder) keto-friendly?
Yes — it fits comfortably in most keto plans. A 2 g serving has about 0.4 g of net carbs (0.8 g total minus 0.4 g fiber).
When is the best time to eat moringa (powder)?
Best in the morning. Moringa is often taken in the morning for a gentle nutrient and energy lift, ideally with food.
How much moringa (powder) should I eat?
A typical serving is around 2 g (~4 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating moringa (powder) alongside several other herbs & spices sources.
What pairs well with moringa (powder)?
Moringa (Powder) pairs nicely with: Pair with vitamin-C-rich fruit in a smoothie because ascorbate enhances absorption of moringa's non-heme iron; Combine with banana or mango because their sweetness masks the grassy, slightly bitter flavor; Use in dressings with olive oil because fat aids uptake of the fat-soluble vitamin A and E.
Supplements that mirror Moringa (Powder)'s nutrient profile
Encyclopedia entries that supply the same signature nutrients moringa (powder) contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
Signature nutrients in Moringa (Powder)
These are the nutrients moringa (powder)contributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.