scored 96/100
Also known as berry blend, triple berry blend, frozen mixed berries, frozen berries
A frozen blend of blackberries, raspberries and blueberries - a colorful, polyphenol-rich triple-berry mix.
10.7 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 96.
Mixed berries are the classic frozen triple-berry blend (blackberry, raspberry, blueberry) sold year-round at most grocery stores. Combining three berries widens the polyphenol profile: blackberry and raspberry contribute ellagic acid and high fiber, while blueberry adds anthocyanins that cross the blood-brain barrier. Freezing ruptures cell walls and improves bioactive release on thawing, so a frozen blend retains - and in some cases enhances - antioxidant availability versus fresh, at a lower and more stable price. The mix keeps sugar low and fiber high, making it a metabolically friendly daily fruit serving for smoothies, oatmeal and yogurt.
Combined anthocyanins, ellagic acid and quercetin from three berry species scavenge free radicals and suppress pro-inflammatory cytokines across tissues
Berry polyphenols improve nitric oxide bioavailability and arterial flexibility while reducing LDL oxidation
Anthocyanins reduce neuroinflammation; fiber and polyphenols feed beneficial short-chain-fatty-acid-producing bacteria
Low glycemic impact and no stimulating compounds make a berry blend suitable any time of day; morning supports cognition, post-workout supports recovery.
Fasting-compatible
Whole fruit breaks a strict water-only fast but fits any intermittent-fasting eating window.
Per 100 g of the default form. Bars show how much higher or lower mixed berries is than the average across 13 peer foods in this category. Green means a favorable direction; amber means the opposite.
Mixed Berries is classified as a berries (fruit). A frozen blend of blackberries, raspberries and blueberries - a colorful, polyphenol-rich triple-berry mix.
Mixed Berries scores 96/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Manganese, Vitamin C, Copper. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 1.4 g of protein (~3% of the 50 g daily value).
Yes — it's a high-fiber food. A 140 g serving provides about 6.6 g of fiber (~24% of the 28 g daily value).
In a 140 g serving, mixed berries is highest in Manganese (~32% DV), Vitamin C (~27% DV), Copper (~14% DV).
Not really. A 140 g serving has about 10.7 g of net carbs (17.3 g total minus 6.6 g fiber).
Best any time of day. Low glycemic impact and no stimulating compounds make a berry blend suitable any time of day; morning supports cognition, post-workout supports recovery.
A typical serving is around 140 g (~77 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating mixed berries alongside several other fruit sources.
Mixed Berries pairs nicely with: Blend into Greek yogurt or kefir so probiotics synergize with berry polyphenols for gut-barrier integrity; Add to oatmeal - the fiber pairing supports satiety and glycemic control; Combine with walnuts or flaxseed; omega-3s enhance absorption of fat-soluble polyphenols; Add frozen straight into smoothies for a thicker texture without diluting nutrient density.
Encyclopedia entries that supply the same signature nutrients mixed berries contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients mixed berriescontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.