scored 88/100
Canned snap beans (green beans) are a convenient, shelf-stable legume vegetable with minimal sodium when drained. They provide fiber, plant-based protein, and key micronutrients including vitamin K, folate, and manganese.
2.0 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 88.
Less a 2.0 anti-nutrient penalty (high sodium).
Snap beans, also called green beans or string beans, are the immature pods of the common bean plant harvested before seeds fully mature. Canned varieties offer year-round accessibility and retain most heat-stable nutrients including fiber (approximately 2-3g per 100g), B vitamins, and minerals. While some water-soluble vitamins may be reduced during canning and draining, the beans retain their polyphenol content—compounds with anti-inflammatory and antioxidant properties. The high vitamin K content supports bone health and vascular function, critical factors in longevity pathways. Snap beans are particularly valuable for their low glycemic load and favorable carbohydrate-to-fiber ratio, making them suitable for stable blood glucose management. The plant compounds present, including caffeic acid and ferulic acid, have demonstrated anti-inflammatory effects in cellular studies. As part of a plant-forward diet pattern, regular consumption of legume vegetables correlates with improved cardiovascular outcomes and reduced all-cause mortality in prospective cohort studies.
Soluble fiber reduces LDL cholesterol and improves endothelial function; polyphenols reduce systemic inflammation and oxidative stress in blood vessels
High vitamin K content activates osteocalcin (bone protein) and matrix Gla-protein, which direct calcium to bone rather than arterial walls
Fiber and resistant starch slow glucose absorption; polyphenols enhance insulin sensitivity through multiple pathways
Legume proteins contain all essential amino acids; adequate intake supports sarcopenia prevention with aging
Polyphenols including caffeic and ferulic acid inhibit NF-κB signaling and reduce pro-inflammatory cytokine production
Snap beans contain no stimulating compounds and their fiber + polyphenol profile supports metabolic health at any meal. Include at lunch or dinner as part of mixed dishes for optimal satiety and glucose stability across the day.
Breaks a fast
Minimal caloric density (~30 kcal/100g when drained) makes them excellent for volume eating strategies; include in all meal patterns without timing restrictions
Per 100 g of the default form. Bars show how much higher or lower beans snap canned drained is than the average across 137 peer foods in this category. Green means a favorable direction; amber means the opposite.
Beans Snap Canned Drained is classified as a vegetable. Canned snap beans (green beans) are a convenient, shelf-stable legume vegetable with minimal sodium when drained.
Beans Snap Canned Drained scores 88/100 in Formulate, making it a great choice. Its strongest contributions come from Vitamin K, Sodium, Manganese. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 85 g serving provides about 0.9 g of protein (~2% of the 50 g daily value).
Not really. A 85 g serving provides about 1.5 g of fiber (~5% of the 28 g daily value).
In a 85 g serving, beans snap canned drained is highest in Vitamin K (~30% DV).
Yes — it fits comfortably in most keto plans. A 85 g serving has about 2 g of net carbs (3.5 g total minus 1.5 g fiber).
Best any time of day. Snap beans contain no stimulating compounds and their fiber + polyphenol profile supports metabolic health at any meal. Include at lunch or dinner as part of mixed dishes for optimal satiety and glucose stability across the day.
A typical serving is around 85 g (~17 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating beans snap canned drained alongside several other vegetable sources.
Beans Snap Canned Drained pairs nicely with: Pair with olive oil and garlic because fat-soluble vitamin K absorption is enhanced by dietary fat, and garlic's organosulfur compounds synergize anti-inflammatory effects; Combine with tomatoes because lycopene from tomatoes + vitamin K from snap beans + polyphenols from both create complementary antioxidant effects; Mix with beans (dried or canned) because complementary amino acid profiles create complete protein; different fiber types support diverse microbiota populations; Add to whole grain dishes (brown rice, farro) because fiber interaction improves satiety and sustained glucose control compared to either food alone.
High sodium.
Encyclopedia entries that supply the same signature nutrients beans snap canned drained contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients beans snap canned drainedcontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.