scored 89/100
Celeriac (celery root) is a starchy cruciferous vegetable rich in potassium, fiber, and vitamin K, offering anti-inflammatory and cardiovascular support with minimal caloric density.
6.3 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 89.
Less a 1.0 anti-nutrient penalty (moderate sodium).
Celeriac is the underground root of Apium graveolens, cultivated extensively in Northern Europe and increasingly popular in North America. Unlike celery stalks, celeriac provides a denser nutrient profile with significant potassium (300mg/100g), which supports blood pressure regulation and cardiovascular health. Its fiber content (1.8g/100g) aids digestive health and prebiotic function, feeding beneficial gut bacteria. As a cruciferous vegetable, celeriac contains glucosinolates and other phytochemicals that activate detoxification enzymes in the liver. The low glycemic index and minimal caloric footprint (42 kcal/100g) make it ideal for weight management and metabolic health. Celeriac's choline content (9mg/100g) supports cognitive function and liver health. The combination of vitamin K (41mcg/100g) and minerals like magnesium and phosphorus contributes to bone density maintenance. Its unique flavor profile—nutty and slightly sweet—makes it versatile in both raw and cooked preparations, appealing to those seeking whole-food approaches to longevity.
Potassium acts as a vasodilator and counterbalances sodium's effects on blood pressure; adequate intake is associated with reduced hypertension risk and improved arterial elasticity.
Inulin and other soluble fibers act as prebiotics, selectively feeding beneficial bacteria like Bifidobacterium and Faecalibacterium, which produce short-chain fatty acids essential for colonic health.
Vitamin K activates osteocalcin, which binds calcium to the bone matrix, and carboxylates clotting factors II, VII, IX, and X for proper hemostasis.
Choline is a precursor for acetylcholine (neurotransmitter) and phosphatidylcholine (cell membrane integrity); supports hepatic Phase I and II detoxification pathways.
Glucosinolates convert to sulforaphane and other isothiocyanates, activating Nrf2 signaling pathway to upregulate antioxidant and anti-inflammatory gene expression.
Celeriac is nutrient-dense but low-glycemic, making it suitable for any meal. Consuming with lunch or dinner ensures adequate fat intake for fat-soluble vitamin absorption. No time-restricted benefit exists.
Breaks a fast
While compatible with fasting windows, consuming during eating windows with fat sources optimizes micronutrient absorption.
Per 100 g of the default form. Bars show how much higher or lower celeriac is than the average across 137 peer foods in this category. Green means a favorable direction; amber means the opposite.
Celeriac is classified as a vegetable. Celeriac (celery root) is a starchy cruciferous vegetable rich in potassium, fiber, and vitamin K, offering anti-inflammatory and cardiovascular support with minimal caloric density.
Celeriac scores 89/100 in Formulate, making it a great choice. Its strongest contributions come from Vitamin K, Vitamin B6, Phosphorus. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 85 g serving provides about 1.3 g of protein (~3% of the 50 g daily value).
Not really. A 85 g serving provides about 1.5 g of fiber (~5% of the 28 g daily value).
In a 85 g serving, celeriac is highest in Vitamin K (~29% DV), Vitamin B6 (~18% DV).
Sometimes — it depends on your daily carb budget. A 85 g serving has about 6.3 g of net carbs (7.8 g total minus 1.5 g fiber).
Best any time of day. Celeriac is nutrient-dense but low-glycemic, making it suitable for any meal. Consuming with lunch or dinner ensures adequate fat intake for fat-soluble vitamin absorption. No time-restricted benefit exists.
A typical serving is around 85 g (~36 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating celeriac alongside several other vegetable sources.
Celeriac pairs nicely with: Pair with olive oil because fat-soluble vitamins K, A, and E require dietary lipids for absorption and transport; monounsaturated fats enhance bioavailability.; Combine with leafy greens (kale, spinach) because both provide complementary phytonutrients (glucosinolates and lutein) that synergistically activate detoxification pathways.; Serve with legumes (lentils, chickpeas) because legume polyphenols enhance celeriac's prebiotic effect and increase microbial fermentation of fiber.; Pair with mushrooms because ergothioneine and beta-glucans in mushrooms amplify celeriac's anti-inflammatory effect through complementary immune mechanisms.
Moderate sodium.
Encyclopedia entries that supply the same signature nutrients celeriac contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients celeriaccontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.