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Foods High in Choline

14 whole foods ranked by how much Choline a typical serving delivers, shown as a percentage of the 550 mg daily value (≥10% per serving = a good source). Acetylcholine precursor, phosphatidylcholine, methyl donor.

What Choline does in the body →
  1. 1
    Egg
    Eggs
    45% DV
    248 mg / 100 g
    79
  2. 2
    Veal
    Meat
    19% DV
    102 mg / 85 g
    78
  3. 3
    Chickpeas (Garbanzo Bean
    Legume
    16% DV
    89.4 mg / 90 g
    95
  4. 4
    Broadbeans (Fava Beans)
    Legume
    16% DV
    86.2 mg / 90 g
    93
  5. 5
    Salmon
    Seafood
    13% DV
    70.8 mg / 85 g
    93
  6. 6
    Bison
    Meat
    13% DV
    72.9 mg / 85 g
    83
  7. 7
    Miso
    Legume
    12% DV
    65 mg / 90 g
    84
  8. 8
    Pork Loin
    Meat
    11% DV
    60.9 mg / 85 g
    80
  9. 9
    Ham
    Meat
    11% DV
    61 mg / 85 g
    63
  10. 10
    Soy Flour
    Legume
    10% DV
    57.5 mg / 30 g
    95
  11. 11
    Soybean
    Vegetable
    10% DV
    53.1 mg / 85 g
    86
  12. 12
    Turkey Breast
    Meat
    10% DV
    56.4 mg / 85 g
    78
  13. 13
    Pastrami
    Meat
    10% DV
    56.7 mg / 85 g
    75
  14. 14
    Pork
    Meat
    10% DV
    57.1 mg / 85 g
    72
Keep exploring:All nutrients →·Whole-foods catalog →·Choline reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 550 mg daily value. Educational reference, not medical advice.