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Foods High in Copper

60 whole foods ranked by how much Copper a typical serving delivers, shown as a percentage of the 0.9 mg daily value (≥10% per serving = a good source). Cytochrome c oxidase, ceruloplasmin, iron transport.

What Copper does in the body →
  1. 1
    Pepeao
    Vegetable
    225% DV
    2 mg / 40 g
    83
  2. 2
    Rowal
    Fruit
    165% DV
    1.5 mg / 140 g
    86
  3. 3
    Winged Bean Tuber
    Vegetable
    131% DV
    1.2 mg / 85 g
    81
  4. 4
    Cacao Powder
    Nuts & Seeds
    118% DV
    1.1 mg / 28 g
    78
  5. 5
    Pigeon Peas (Red Gram)
    Legume
    106% DV
    1 mg / 90 g
    93
  6. 6
    Lupin
    Legume
    102% DV
    0.9 mg / 90 g
    95
  7. 7
    Mungo Bean
    Legume
    98% DV
    0.9 mg / 90 g
    93
  8. 8
    Blackeye Pea
    Legume
    94% DV
    0.8 mg / 90 g
    74
  9. 9
    Broadbeans (Fava Beans)
    Legume
    82% DV
    0.7 mg / 90 g
    93
  10. 10
    Chickpea
    Legume
    80% DV
    0.7 mg / 90 g
    75
  11. 11
    Mothbean
    Legume
    69% DV
    0.6 mg / 90 g
    81
  12. 12
    Peanut Flour
    Legume
    68% DV
    0.6 mg / 30 g
    95
  13. 13
    Cashews
    Nuts & Seeds
    68% DV
    0.6 mg / 28 g
    81
  14. 14
    Natto
    Legume
    67% DV
    0.6 mg / 90 g
    90
  15. 15
    Crab
    Seafood
    67% DV
    0.6 mg / 85 g
    78
  16. 16
    Chickpeas (Garbanzo Bean
    Legume
    66% DV
    0.6 mg / 90 g
    95
  17. 17
    Hearts Of Palm
    Vegetable
    61% DV
    0.5 mg / 85 g
    79
  18. 18
    Sunflower Seed
    Nuts & Seeds
    57% DV
    0.5 mg / 28 g
    90
  19. 19
    Sunflower Seed Kernel
    Nuts & Seeds
    56% DV
    0.5 mg / 28 g
    89
  20. 20
    Tempeh
    Legume
    56% DV
    0.5 mg / 90 g
    76
  21. 21
    Brazil Nut
    Nuts & Seeds
    54% DV
    0.5 mg / 28 g
    82
  22. 22
    Soy Flour
    Legume
    53% DV
    0.5 mg / 30 g
    95
  23. 23
    Walnuts
    Nuts & Seeds
    50% DV
    0.4 mg / 28 g
    94
  24. 24
    Chia Seed
    Grain
    49% DV
    0.4 mg / 28 g
    81
  25. 25
    Teff
    Grain
    45% DV
    0.4 mg / 50 g
    88
  26. 26
    Wheat Germ
    Grain
    44% DV
    0.4 mg / 50 g
    95
  27. 27
    Seaweed
    Vegetable
    44% DV
    0.4 mg / 85 g
    91
  28. 28
    Winged Bean Leave
    Vegetable
    43% DV
    0.4 mg / 85 g
    84
  29. 29
    Pumpkin Seeds (Pepitas)
    Nuts & Seeds
    42% DV
    0.4 mg / 28 g
    89
  30. 30
    Miso
    Legume
    42% DV
    0.4 mg / 90 g
    84
  31. 31
    Jew'S Ear
    Vegetable
    42% DV
    0.4 mg / 85 g
    80
  32. 32
    Pistachio Nut
    Nuts & Seeds
    40% DV
    0.4 mg / 28 g
    88
  33. 33
    Pistachios
    Nuts & Seeds
    40% DV
    0.4 mg / 28 g
    85
  34. 34
    Grape Leave
    Vegetable
    39% DV
    0.4 mg / 85 g
    94
  35. 35
    Olives
    Fruit
    39% DV
    0.4 mg / 140 g
    74
  36. 36
    Flax Seeds
    Nuts & Seeds
    38% DV
    0.3 mg / 28 g
    97
  37. 37
    Hazelnut
    Nuts & Seeds
    37% DV
    0.3 mg / 28 g
    88
  38. 38
    Pecans
    Nuts & Seeds
    37% DV
    0.3 mg / 28 g
    83
  39. 39
    Guava
    Fruit
    36% DV
    0.3 mg / 140 g
    94
  40. 40
    Soybean
    Vegetable
    36% DV
    0.3 mg / 85 g
    86
  41. 41
    Buckwheat Groat
    Grain
    35% DV
    0.3 mg / 50 g
    89
  42. 42
    Wheat Bran
    Grain
    33% DV
    0.3 mg / 30 g
    94
  43. 43
    Turnip Green
    Vegetable
    33% DV
    0.3 mg / 85 g
    93
  44. 44
    Quinoa
    Grain
    33% DV
    0.3 mg / 50 g
    88
  45. 45
    Khorasan
    Grain
    33% DV
    0.3 mg / 50 g
    87
  46. 46
    Carissa
    Fruit
    33% DV
    0.3 mg / 140 g
    78
  47. 47
    Sapote
    Fruit
    33% DV
    0.3 mg / 140 g
    77
  48. 48
    Radicchio
    Vegetable
    32% DV
    0.3 mg / 85 g
    91
  49. 49
    Lima Bean
    Legume
    32% DV
    0.3 mg / 90 g
    86
  50. 50
    Durian
    Fruit
    32% DV
    0.3 mg / 140 g
    69
  51. 51
    Waterchestnut
    Vegetable
    31% DV
    0.3 mg / 85 g
    77
  52. 52
    Chickpea Flour (Besan)
    Legume
    30% DV
    0.3 mg / 30 g
    95
  53. 53
    Fireweed
    Vegetable
    30% DV
    0.3 mg / 85 g
    93
  54. 54
    Einkorn
    Grain
    30% DV
    0.3 mg / 50 g
    88
  55. 55
    Fiddlehead Fern
    Vegetable
    30% DV
    0.3 mg / 85 g
    82
  56. 56
    Amaranth Grain
    Grain
    29% DV
    0.3 mg / 50 g
    87
  57. 57
    Amaranth
    Grain
    29% DV
    0.3 mg / 50 g
    83
  58. 58
    Goose
    Meat
    29% DV
    0.3 mg / 85 g
    81
  59. 59
    Lambsquarter
    Vegetable
    28% DV
    0.2 mg / 85 g
    94
  60. 60
    Chicory Green
    Vegetable
    28% DV
    0.3 mg / 85 g
    92
Keep exploring:All nutrients →·Whole-foods catalog →·Copper reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 0.9 mg daily value. Educational reference, not medical advice.