scored 83/100
Khorasan is an ancient wheat variety rich in protein, fiber, and minerals, offering superior nutritional density compared to modern wheat varieties. Its high micronutrient profile makes it particularly valuable for metabolic health and sustained energy.
30.6 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 83.
Khorasan wheat, also known as Kamut, is an heirloom grain originating from the Khorasan region of Iran and cultivated for over 4,000 years. This ancient wheat variety contains approximately 20% more protein than modern durum wheat and delivers exceptional amounts of magnesium, manganese, and zinc—critical cofactors for cellular energy production and antioxidant defense. The 10.52g fiber content per 100g supports gut microbiota diversity and promotes sustained glycemic control, important for preventing age-related metabolic decline. Khorasan's unique composition of bioactive compounds, including carotenoids and polyphenols, contributes to reduced inflammation markers in observational studies. Unlike modern wheat, Khorasan retains a lower gluten content structure that some individuals find better tolerated. For longevity-focused nutrition, Khorasan serves as a functional grain option that addresses multiple aging pathways: mitochondrial function (via B vitamins and minerals), glycemic stability, and gut health. Its mineral density—particularly the 3.26mg manganese and 4.46mg zinc per 100g—supports bone remodeling and immune senescence prevention, key concerns in aging populations.
High fiber content (10.52g/100g) slows glucose absorption and feeds beneficial gut bacteria, promoting consistent insulin sensitivity
Khorasan contains lower phytic acid levels than modern wheat, improving absorption of magnesium, zinc, and phosphorus needed for bone mineralization and mitochondrial ATP production
Polyphenols and carotenoids in the bran act as antioxidants, suppressing pro-inflammatory cytokine production implicated in cardiovascular and neurodegenerative aging
14.76g protein per 100g combined with high fiber increases postprandial satiety signals (PYY, GLP-1), reducing overall caloric intake without conscious restriction
Soluble fiber and resistant starch from whole grain Khorasan serve as prebiotics, feeding short-chain fatty acid–producing bacteria that strengthen intestinal tight junctions
Khorasan's high fiber and protein content supports sustained post-lunch satiety and stable blood glucose through the afternoon energy dip, reducing 3-4pm snacking impulses. Its mineral density supports daytime metabolic function.
Breaks a fast
Suitable for post-workout recovery when paired with protein; the carbohydrate replenishes glycogen while minerals support electrolyte balance
Per 100 g of the default form. Bars show how much higher or lower khorasan is than the average across 45 peer foods in this category. Green means a favorable direction; amber means the opposite.
Khorasan is classified as a grain. Khorasan is an ancient wheat variety rich in protein, fiber, and minerals, offering superior nutritional density compared to modern wheat varieties.
Khorasan scores 83/100 in Formulate, making it a great choice. Its strongest contributions come from Manganese, Copper, Niacin. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Moderately — it contributes meaningful protein. A 50 g serving provides about 7.4 g of protein (~15% of the 50 g daily value).
It's a moderate source of fiber. A 50 g serving provides about 5.3 g of fiber (~19% of the 28 g daily value).
In a 50 g serving, khorasan is highest in Manganese (~71% DV), Copper (~33% DV), Niacin (~21% DV), Thiamin (~20% DV), Zinc (~20% DV).
Not really. A 50 g serving has about 30.6 g of net carbs (35.9 g total minus 5.3 g fiber).
Best in the midday. Khorasan's high fiber and protein content supports sustained post-lunch satiety and stable blood glucose through the afternoon energy dip, reducing 3-4pm snacking impulses. Its mineral density supports daytime metabolic function.
A typical serving is around 50 g (~186 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating khorasan alongside several other grain sources.
Khorasan pairs nicely with: Pair with iron-rich leafy greens (spinach, kale) or legumes—vitamin C from the vegetables enhances non-heme iron absorption from Khorasan's 3.874mg iron content; Combine with healthy fats (olive oil, nuts, seeds)—fat-soluble carotenoids and polyphenols in Khorasan require dietary fat for optimal absorption; Mix with zinc-rich foods like pumpkin seeds or oysters—synergistic mineral absorption when consumed together improves bioavailability of both foods; Pair with fermented foods (kefir, sauerkraut)—probiotics enhance breakdown of phytic acid remaining in Khorasan and improve mineral absorption.
Encyclopedia entries that supply the same signature nutrients khorasan contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients khorasancontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.