What foods are highest in Iodine?

Cod (134 mcg per 85 g serving, 90% DV); Shrimp (29.8 mcg per 85 g serving, 20% DV).

How much Iodine do I need per day?

The daily value for Iodine is 150 mcg. Thyroid hormone (T3/T4) synthesis.

Foods High in Iodine

2 whole foods ranked by how much Iodine a typical serving delivers, shown as a percentage of the 150 mcg daily value (≥10% per serving = a good source). Thyroid hormone (T3/T4) synthesis.

What Iodine does in the body →

1
Cod
Seafood
90% DV
134 mcg / 85 g
81
2
Shrimp
Seafood
20% DV
29.8 mcg / 85 g
81

Keep exploring:All nutrients →·Whole-foods catalog →·Iodine reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 150 mcg daily value. Educational reference, not medical advice.