scored 77/100
Liquid whole egg is pasteurized, ready-to-use egg product containing both yolk and white, providing complete protein and choline for cognitive and muscle health. It offers convenience without sacrificing the nutritional completeness of whole eggs.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 77.
Less a 1.0 anti-nutrient penalty (moderate saturated fat).
Liquid whole egg represents a processed form of fresh eggs, typically pasteurized for food safety and packaged for extended shelf life and convenience. Despite processing, it retains the nutritional profile of whole eggs, making it a practical alternative for high-volume consumption, food service, and consistent portion control. The product maintains all nine essential amino acids in optimal ratios for human protein synthesis, along with micronutrients critical for longevity including choline (essential for brain health and methylation), lutein and zeaxanthin (eye health), and selenium (antioxidant defense). The combination of high-quality protein and lipids supports satiety, muscle maintenance with aging, and metabolic stability. Choline content is particularly significant—whole eggs are among the richest dietary sources—supporting cognitive function, hepatic health, and methylation pathways that decline with age. The bioavailable nature of egg nutrients, enhanced by the presence of fat-soluble vitamins (A, D, E) and the complete amino acid profile, makes liquid whole egg an efficient functional food for aging populations seeking to maintain muscle mass, cognitive sharpness, and metabolic health.
Contains all nine essential amino acids in optimal ratios; leucine-rich composition activates mTOR pathway for muscle protein turnover, mitigating sarcopenia risk
High choline content supports acetylcholine synthesis for memory and attention, plus methylation reactions critical for neurological aging
Lutein and zeaxanthin accumulate in the macula and lens, filtering blue light and reducing oxidative damage
Despite common misconception, whole egg consumption increases HDL cholesterol and improves lipid particle size; choline reduces homocysteine
Selenium acts as cofactor for glutathione peroxidase; bioavailable in egg form, reducing age-related oxidative stress
Whole egg's complete amino acid and micronutrient profile makes it suitable across daily eating windows. Morning consumption supports satiety and stable blood glucose; post-workout (within 2 hours) optimizes muscle protein synthesis when combined with carbohydrate; midday prevents energy crashes.
Breaks a fast
While nutrient-dense, liquid whole egg contains ~70-80 calories and 5-6g fat per 100mL, so consuming on empty stomach may cause temporary satiety without sustained energy—pairing with carbohydrate or fiber is recommended for sustained benefit.
Per 100 g of the default form. Bars show how much higher or lower liquid whole egg (plain, no salt or sugar) is than the average across 6 peer foods in this category. Green means a favorable direction; amber means the opposite.
Liquid Whole Egg (Plain, No Salt Or Sugar) is classified as a eggs. Liquid whole egg is pasteurized, ready-to-use egg product containing both yolk and white, providing complete protein and choline for cognitive and muscle health.
Liquid Whole Egg (Plain, No Salt Or Sugar) scores 77/100 in Formulate, making it a solid choice. Its strongest contributions come from Biotin, Selenium, Vitamin B12. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Moderately — it contributes meaningful protein. A 100 g serving provides about 12.1 g of protein (~24% of the 50 g daily value).
Not really. A 100 g serving provides about 0 g of fiber (~0% of the 28 g daily value).
In a 100 g serving, liquid whole egg (plain, no salt or sugar) is highest in Biotin (~67% DV), Selenium (~55% DV), Vitamin B12 (~37% DV), Riboflavin (~35% DV), Pantothenic Acid (~31% DV).
Yes — it fits comfortably in most keto plans. A 100 g serving has about 0.8 g of net carbs (0.8 g total minus 0 g fiber).
Best any time of day. Whole egg's complete amino acid and micronutrient profile makes it suitable across daily eating windows. Morning consumption supports satiety and stable blood glucose; post-workout (within 2 hours) optimizes muscle protein synthesis when combined with carbohydrate; midday prevents energy crashes.
A typical serving is around 100 g (~143 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating liquid whole egg (plain, no salt or sugar) alongside several other eggs sources.
Liquid Whole Egg (Plain, No Salt Or Sugar) falls into the egg group, which is a common allergen. If you have a known allergy or sensitivity in this category, avoid it and consult a clinician before adding it back.
Liquid Whole Egg (Plain, No Salt Or Sugar) pairs nicely with: Pair with spinach or kale because lutein and zeaxanthin absorption is enhanced by dietary fat in eggs, and leafy greens provide additional phytonutrients for synergistic antioxidant effect; Combine with tomato sauce or lycopene-rich foods because fat from egg yolk increases carotenoid bioavailability from tomatoes; Mix with mushrooms (especially shiitake) because ergothioneine and polysaccharides work synergistically with egg antioxidants for immune modulation; Pair with whole grains or legumes because eggs provide complete amino acid profile, complementing plant proteins to optimize muscle protein synthesis.
Moderate saturated fat.
Encyclopedia entries that supply the same signature nutrients liquid whole egg (plain, no salt or sugar) contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients liquid whole egg (plain, no salt or sugar) contributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.