Melon Ball
Melon ball is a low-calorie, hydrating fruit serving rich in potassium and vitamin A, making it an ideal choice for cardiovascular and metabolic health in a longevity-focused diet.
Nutrition · per ~140 g serving · ≈ 1 medium piece
- Thiamin0.23 mg19% DV
- Vitamin B60.23 mg13% DV
- Vitamin C8.7 mg10% DV
- Folate36.4 mcg9% DV
- Niacin0.90 mg6% DV
- Vitamin A124.6 iu2% DV
- Riboflavin0.03 mg2% DV
- Copper0.08 mg9% DV
- Potassium392.0 mg8% DV
- Magnesium19.6 mg5% DV
- Manganese0.06 mg2% DV
- Iron0.41 mg2% DV
- Zinc0.24 mg2% DV
- Sodium43.4 mg2% DV
- Phosphorus16.8 mg1% DV
- Calcium14.0 mg1% DV
- Polyunsaturated Fat0.14 g
- Saturated Fat0.09 g
- Monounsaturated Fat0.01 g
- Carotenoids~8.4 mg
- Polyphenols~210 mg
Score · 81/100
Vitamins & minerals packed in relative to calories — the single biggest driver of the score.
How much protein it delivers, by absolute grams and per calorie.
Dietary fiber for gut health, satiety and steadier blood sugar.
Fat quality — unsaturated vs saturated, and trans-fat free.
Polyphenols, flavonoids and other beneficial plant compounds for this food group.
Low sugar with a high fiber-to-carb ratio scores best — gentler on blood sugar.
- Thiamin14% DV
- Vitamin B610% DV
- Vitamin C7% DV
- Copper7% DV
- Folate7% DV
Overview
Melon balls represent a convenient, portion-controlled way to consume nutrient-dense melon flesh. These spheres are typically carved from cantaloupe, honeydew, or watermelon—fruits with ancient origins in Africa and Asia that have been cultivated for millennia. The primary nutritional value lies in their exceptional water content (approximately 90%), combined with meaningful potassium levels (280mg per 100g), which supports healthy blood pressure regulation and cardiovascular function. Melon balls provide modest amounts of vitamin A and vitamin C, supporting antioxidant defense and immune function. The naturally occurring compound citrulline in melons has demonstrated vasodilatory properties in preliminary research. The low caloric density (33 kcal per 100g) combined with fiber content makes melon balls particularly valuable for weight management and metabolic health—key factors in longevity protocols. Their refreshing nature and ease of consumption encourage adequate fruit intake, addressing a common dietary gap in modern populations. The bioactive polyphenols present in melon flesh contribute to anti-inflammatory and antioxidant benefits, supporting cellular health across aging.
Health Benefits (5)
- Supports cardiovascular health through potassium-mediated blood pressure regulationstrongHigh potassium content facilitates sodium-potassium pump function, reducing arterial stiffness and supporting healthy vascular tone
- Promotes hydration and electrolyte balancestrong90% water content combined with potassium and magnesium supports cellular hydration and osmotic balance, critical for longevity
- Provides antioxidant protection through vitamin A and polyphenolic compoundsmoderateCarotenoids and phenolic compounds neutralize reactive oxygen species, reducing oxidative stress and cellular aging
- Supports vascular function via citrulline contentmoderateCitrulline converts to arginine, supporting nitric oxide production and endothelial function
- Aids healthy weight management through low caloric densitymoderateHigh water and fiber content creates satiety with minimal caloric load, supporting metabolic health
Food Pairings
- ·Pair with cottage cheese or Greek yogurt because the added protein slows gastric emptying, stabilizing blood glucose and extending satiety
- ·Combine with mint leaves because menthol enhances digestive comfort and its polyphenols synergize with melon's antioxidant profile
- ·Serve with lime juice because citric acid and vitamin C enhance iron bioavailability and potentiate antioxidant effects
- ·Mix with berries because anthocyanins and carotenoids work synergistically to enhance anti-inflammatory and antioxidant defense
Practical Tips
- ·Select melons with a pronounced fragrance at the stem end and slight give when gently pressed—indicators of optimal ripeness and nutrient density
- ·Store melon balls in airtight containers for up to 5 days; consume within 2-3 days of cutting to maximize vitamin C retention
- ·Freeze melon balls on a tray before bagging to create naturally hydrating frozen snacks that maintain nutrient integrity
- ·Consume melon balls between meals rather than immediately after large meals to optimize hydration and minimize digestive competition
Optimal Timing
Midday consumption provides hydration peak during highest core body temperature, supports afternoon energy without sleep disruption, and leverages potassium for sustained cardiovascular function
Melon's natural sugars (7.9g per 100g) break intermittent fasts; however, it is ideal for breaking a fast due to gentle glycemic impact and electrolyte content
Systems supported
body systems this food feedsPathways supported
biochemical reactions enabled by this foodCompared to other fruits
Per 100 g of the default form. Bars show how much higher or lower melon ball is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
What people ask about melon ball
What is melon ball?
Melon Ball is classified as a fruit. Melon ball is a low-calorie, hydrating fruit serving rich in potassium and vitamin A, making it an ideal choice for cardiovascular and metabolic health in a longevity-focused diet.
Is melon ball healthy?
Melon Ball scores 81/100 in Formulate, making it a great choice. Its strongest contributions come from Thiamin, Vitamin B6, Vitamin C. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Is melon ball high in protein?
Not particularly. A 140 g serving provides about 1.2 g of protein (~2% of the 50 g daily value).
Is melon ball high in fiber?
Not really. A 140 g serving provides about 1 g of fiber (~3% of the 28 g daily value).
What vitamins and minerals are in melon ball?
In a 140 g serving, melon ball is highest in Thiamin (~19% DV), Vitamin B6 (~13% DV).
Is melon ball keto-friendly?
Not really. A 140 g serving has about 10.1 g of net carbs (11.1 g total minus 1 g fiber).
When is the best time to eat melon ball?
Best in the midday. Midday consumption provides hydration peak during highest core body temperature, supports afternoon energy without sleep disruption, and leverages potassium for sustained cardiovascular function
How much melon ball should I eat?
A typical serving is around 140 g (~46 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating melon ball alongside several other fruit sources.
What pairs well with melon ball?
Melon Ball pairs nicely with: Pair with cottage cheese or Greek yogurt because the added protein slows gastric emptying, stabilizing blood glucose and extending satiety; Combine with mint leaves because menthol enhances digestive comfort and its polyphenols synergize with melon's antioxidant profile; Serve with lime juice because citric acid and vitamin C enhance iron bioavailability and potentiate antioxidant effects; Mix with berries because anthocyanins and carotenoids work synergistically to enhance anti-inflammatory and antioxidant defense.
Supplements that mirror Melon Ball's nutrient profile
Encyclopedia entries that supply the same signature nutrients melon ball contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
Signature nutrients in Melon Ball
These are the nutrients melon ballcontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.