scored 84/100
Melon ball is a low-calorie, hydrating fruit serving rich in potassium and vitamin A, making it an ideal choice for cardiovascular and metabolic health in a longevity-focused diet.
10.1 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 84.
Melon balls represent a convenient, portion-controlled way to consume nutrient-dense melon flesh. These spheres are typically carved from cantaloupe, honeydew, or watermelon—fruits with ancient origins in Africa and Asia that have been cultivated for millennia. The primary nutritional value lies in their exceptional water content (approximately 90%), combined with meaningful potassium levels (280mg per 100g), which supports healthy blood pressure regulation and cardiovascular function. Melon balls provide modest amounts of vitamin A and vitamin C, supporting antioxidant defense and immune function. The naturally occurring compound citrulline in melons has demonstrated vasodilatory properties in preliminary research. The low caloric density (33 kcal per 100g) combined with fiber content makes melon balls particularly valuable for weight management and metabolic health—key factors in longevity protocols. Their refreshing nature and ease of consumption encourage adequate fruit intake, addressing a common dietary gap in modern populations. The bioactive polyphenols present in melon flesh contribute to anti-inflammatory and antioxidant benefits, supporting cellular health across aging.
High potassium content facilitates sodium-potassium pump function, reducing arterial stiffness and supporting healthy vascular tone
90% water content combined with potassium and magnesium supports cellular hydration and osmotic balance, critical for longevity
Carotenoids and phenolic compounds neutralize reactive oxygen species, reducing oxidative stress and cellular aging
Citrulline converts to arginine, supporting nitric oxide production and endothelial function
High water and fiber content creates satiety with minimal caloric load, supporting metabolic health
Midday consumption provides hydration peak during highest core body temperature, supports afternoon energy without sleep disruption, and leverages potassium for sustained cardiovascular function
Breaks a fast
Melon's natural sugars (7.9g per 100g) break intermittent fasts; however, it is ideal for breaking a fast due to gentle glycemic impact and electrolyte content
Per 100 g of the default form. Bars show how much higher or lower melon ball is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
Melon Ball is classified as a fruit. Melon ball is a low-calorie, hydrating fruit serving rich in potassium and vitamin A, making it an ideal choice for cardiovascular and metabolic health in a longevity-focused diet.
Melon Ball scores 84/100 in Formulate, making it a great choice. Its strongest contributions come from Thiamin, Vitamin B6, Vitamin C. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 1.2 g of protein (~2% of the 50 g daily value).
Not really. A 140 g serving provides about 1 g of fiber (~3% of the 28 g daily value).
In a 140 g serving, melon ball is highest in Thiamin (~19% DV), Vitamin B6 (~13% DV).
Not really. A 140 g serving has about 10.1 g of net carbs (11.1 g total minus 1 g fiber).
Best in the midday. Midday consumption provides hydration peak during highest core body temperature, supports afternoon energy without sleep disruption, and leverages potassium for sustained cardiovascular function
A typical serving is around 140 g (~46 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating melon ball alongside several other fruit sources.
Melon Ball pairs nicely with: Pair with cottage cheese or Greek yogurt because the added protein slows gastric emptying, stabilizing blood glucose and extending satiety; Combine with mint leaves because menthol enhances digestive comfort and its polyphenols synergize with melon's antioxidant profile; Serve with lime juice because citric acid and vitamin C enhance iron bioavailability and potentiate antioxidant effects; Mix with berries because anthocyanins and carotenoids work synergistically to enhance anti-inflammatory and antioxidant defense.
Encyclopedia entries that supply the same signature nutrients melon ball contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients melon ballcontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.