scored 67/100
Peaches are a stone fruit rich in vitamin C, potassium, and polyphenolic antioxidants, offering cardiovascular and digestive support with minimal calories.
14.4 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 67.
Peaches (Prunus persica) originated in China and have been cultivated for over 4,000 years. They are a low-calorie fruit (72 kcal/100g) composed primarily of carbohydrates and water, with notable amounts of dietary fiber (1.2g/100g) supporting digestive health. The primary longevity-relevant compounds in peaches are chlorogenic acid and caffeic acid—polyphenolic antioxidants with documented anti-inflammatory properties. Peaches also contain cryptoxanthin, a carotenoid precursor to vitamin A important for eye health and immune function. The modest potassium content (94mg/100g) contributes to cardiovascular regulation. Notably, peach skin contains significantly higher antioxidant concentrations than flesh, making whole-fruit consumption preferable. The fruit's high water content and low glycemic load make it suitable for weight management and metabolic health. Fresh peaches show peak antioxidant activity when tree-ripened, while canned varieties (in juice) retain fiber and minerals but often contain added sugars. Regular consumption of stone fruits including peaches has been associated with reduced cardiovascular disease risk and improved metabolic markers in observational studies.
Chlorogenic and caffeic acids reduce oxidative stress and inflammatory markers implicated in atherosclerosis, while potassium supports healthy blood pressure regulation
Soluble fiber (1.2g/100g) acts as prebiotic substrate, promoting beneficial bacterial growth and improving bowel regularity
Polyphenols neutralize free radicals that accumulate in tissues, reducing oxidative damage linked to age-related diseases
Cryptoxanthin converts to retinol supporting macular pigment density and reducing age-related macular degeneration risk
Low caloric density (72 kcal/100g) with high water and fiber content promotes satiety without glucose spikes, supporting healthy weight maintenance
Peaches provide quick-absorbing carbohydrates suitable for sustained midday energy without evening blood sugar elevation that could impair sleep quality
Breaks a fast
Peaches contain natural sugars (9g/100g) that break a fast; consume post-fasting with protein to maintain metabolic stability
Per 100 g of the default form. Bars show how much higher or lower peache is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
Peache is classified as a fruit. Peaches are a stone fruit rich in vitamin C, potassium, and polyphenolic antioxidants, offering cardiovascular and digestive support with minimal calories.
Peache scores 67/100 in Formulate, making it a moderate choice. Its strongest contributions come from Copper, Vitamin C, Niacin. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 0.9 g of protein (~2% of the 50 g daily value).
Not really. A 140 g serving provides about 1.8 g of fiber (~7% of the 28 g daily value).
Not really. A 140 g serving has about 14.4 g of net carbs (16.2 g total minus 1.8 g fiber).
Best in the midday. Peaches provide quick-absorbing carbohydrates suitable for sustained midday energy without evening blood sugar elevation that could impair sleep quality
A typical serving is around 140 g (~62 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating peache alongside several other fruit sources.
Peache pairs nicely with: Pair with almonds or walnuts because their vitamin E and selenium synergize with peach polyphenols to enhance antioxidant protection and reduce inflammation; Combine with Greek yogurt because the protein slows gastric emptying, stabilizing blood glucose response and extending satiety from the fruit's natural sugars; Pair with ginger or cinnamon because these spices enhance polyphenol absorption and provide additional anti-inflammatory compounds for additive cardiovascular benefit; Combine with black tea because catechins in tea work synergistically with peach polyphenols to amplify antioxidant capacity and improve endothelial function.