scored 73/100
Also known as bartlett pear, bosc pear, anjou pear, Bartlett Pear
Pears are fiber-rich fruits with a mild, sweet flavor and high water content, providing digestive support and cardiovascular benefits with minimal caloric density.
17.0 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 73.
Native to Asia and cultivated for thousands of years, pears are unique among fruits for their exceptional soluble fiber content, particularly pectin, which supports healthy cholesterol levels and promotes satiety. With 2.64g of fiber per 100g and a low glycemic index, pears provide sustained energy without blood sugar spikes. Their bioactive compounds include phenolic acids (chlorogenic and caffeic acid) and flavonoids like quercetin, which exhibit antioxidant and anti-inflammatory properties relevant to cardiovascular and brain health. The high potassium content (122.5mg/100g) supports optimal blood pressure regulation. Pears are also notable for containing sorbitol, a prebiotic compound that promotes beneficial gut microbiota growth. The edible skin concentrates most fiber and polyphenols, making whole pears significantly more beneficial than peeled versions. For longevity, pears represent an excellent choice for individuals seeking to improve metabolic health, support digestive function, and reduce chronic disease risk through whole-food nutrition.
Soluble fiber (pectin) absorbs water in the colon, increasing stool bulk and feeding beneficial Bifidobacterium bacteria, enhancing gut barrier function
Soluble fiber reduces LDL cholesterol absorption, while polyphenols and potassium support endothelial function and blood pressure regulation
High fiber and sorbitol content slow glucose absorption, preventing insulin spikes and improving long-term glucose homeostasis
Quercetin and chlorogenic acid reduce systemic inflammation and oxidative stress by neutralizing free radicals and modulating immune response
Copper and phosphorus in pears support collagen synthesis and bone mineralization; phenolic compounds may reduce bone resorption
Pears' low glycemic impact and high fiber content make them suitable throughout the day. Consume as a mid-morning or afternoon snack to support sustained energy without disrupting circadian glucose rhythm, or with meals to enhance satiety and slow carbohydrate absorption.
Fasting-compatible
While pears contain natural sugars, their high fiber and low caloric density make them compatible with intermittent fasting protocols; however, consuming before a fasting window may stimulate hunger due to sorbitol's prebiotic effects
Per 100 g of the default form. Bars show how much higher or lower pear is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
Pear is classified as a pome fruit (fruit). Pears are fiber-rich fruits with a mild, sweet flavor and high water content, providing digestive support and cardiovascular benefits with minimal caloric density.
Pear scores 73/100 in Formulate, making it a solid choice. Its strongest contributions come from Copper, Vitamin C, Vitamin K. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 0.4 g of protein (~1% of the 50 g daily value).
It's a moderate source of fiber. A 140 g serving provides about 3.7 g of fiber (~13% of the 28 g daily value).
In a 140 g serving, pear is highest in Copper (~13% DV).
Not really. A 140 g serving has about 17 g of net carbs (20.7 g total minus 3.7 g fiber).
Best any time of day. Pears' low glycemic impact and high fiber content make them suitable throughout the day. Consume as a mid-morning or afternoon snack to support sustained energy without disrupting circadian glucose rhythm, or with meals to enhance satiety and slow carbohydrate absorption.
A typical serving is around 140 g (~89 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating pear alongside several other fruit sources.
Pear pairs nicely with: Pair with walnuts or almonds because the polyphenols in pears enhance the bioavailability of polyphenols in nuts, and healthy fats increase absorption of fat-soluble antioxidants; Combine with dark chocolate because both contain polyphenols that synergistically reduce inflammation and improve endothelial function; Pair with greek yogurt because the prebiotic sorbitol in pears feeds beneficial lactobacillus strains, enhancing probiotic effectiveness; Combine with ginger because both support digestive motility; ginger reduces bloating sometimes associated with high-fiber foods.