Avocado-Soy Unsaponifiables (ASU)
Joint Health
Also known as: ASU, Piascledine
B
Grade B💊 300mg daily🎯 3 primary uses🔗 3 synergies⚠️ Review warnings
Overview
Lipid extract that may protect cartilage and reduce need for NSAIDs in osteoarthritis.
Primary Uses
Cartilage protectionOsteoarthritisJoint health
Dosage
Typical range
300mg daily
Timing
With food
With food
Yes
Duration
3+ months for effects
Special Populations
Osteoarthritis, cartilage protection
Mechanism of Action
- • May inhibit cartilage breakdown
- • Anti-inflammatory
- • Supports cartilage matrix
Evidence Quality
Evidence Grade B
European OA treatment
Safety & Contraindications
Serious Warnings
- • None
Contraindications
- • Soy allergy
Common Side Effects
- • GI upset
Pregnancy & Breastfeeding
Insufficient data
Liver & Kidney Notes
Safe
Interactions
💊 Medications
- • None significant
🧪 Supplements
- • Works with glucosamine
🍽️ Food & Alcohol
- • Take with food
Stacking & Synergies
Pairs Well With
GlucosamineChondroitinBoswellia
Avoid Combining With
None
Best Goal Synergies
OACartilage
Buying Guide
What to Look For
- • Standardized extract
Standardization Markers
ASU content1:2 ratio avocado:soy
Adulteration risk
Low
Practical Notes
- • Used as prescription in France
- • 300mg daily standard
Tags
jointcartilageOAlipid
Frequently Asked About Avocado-Soy Unsaponifiables (ASU)
How much Avocado-Soy Unsaponifiables (ASU) should I take?
The typical effective range is 300mg daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Avocado-Soy Unsaponifiables (ASU)?
With food. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Avocado-Soy Unsaponifiables (ASU) with food?
Yes.
Does Avocado-Soy Unsaponifiables (ASU) interact with medications?
Yes — known interactions include None significant. If you take any prescription medication, talk to your doctor or pharmacist before starting Avocado-Soy Unsaponifiables (ASU).
What does Avocado-Soy Unsaponifiables (ASU) pair well with?
Avocado-Soy Unsaponifiables (ASU) stacks well with Glucosamine, Chondroitin, and Boswellia — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Avocado-Soy Unsaponifiables (ASU)?
Avocado-Soy Unsaponifiables (ASU) should be avoided or used with caution by people with Soy allergy. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Avocado-Soy Unsaponifiables (ASU)?
Most people tolerate Avocado-Soy Unsaponifiables (ASU) well. The most commonly reported side effects are GI upset. Side effects are usually dose-dependent — lowering the dose often resolves them.
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.