Butcher's Broom
Cardiovascular
Also known as: Ruscus aculeatus
B
Grade B💊 150-300mg extract (7-11mg ruscogenins) daily🎯 3 primary uses🔗 3 synergies⚠️ Review warnings
Overview
Traditional remedy for poor circulation and venous health. Supports leg circulation.
Primary Uses
Venous circulationLeg healthOrthostatic hypotension
Dosage
Typical range
150-300mg extract (7-11mg ruscogenins) daily
Timing
Divided doses
With food
Yes
Duration
Ongoing
Special Populations
Venous insufficiency, heavy legs, orthostatic hypotension
Mechanism of Action
- • Venoconstrictor
- • Reduces capillary permeability
- • Anti-inflammatory
Evidence Quality
Evidence Grade B
Traditional circulation support
Safety & Contraindications
Serious Warnings
- • None
Contraindications
- • None
Common Side Effects
- • GI upset
- • Nausea
Pregnancy & Breastfeeding
Avoid (insufficient data)
Liver & Kidney Notes
Safe
Interactions
💊 Medications
- • Alpha-blockers (opposing effects)
- • MAO inhibitors
🧪 Supplements
- • Works with other vein support
🍽️ Food & Alcohol
- • With food
Stacking & Synergies
Pairs Well With
Horse chestnutDiosminVitamin C
Avoid Combining With
Alpha-blockers
Best Goal Synergies
Venous circulation
Buying Guide
What to Look For
- • Standardized extract
Standardization Markers
Ruscogenin content
Adulteration risk
Moderate
Practical Notes
- • Often combined with vitamin C
- • Traditional European remedy
Tags
cardiovascularveinscirculationtraditional
Frequently Asked About Butcher's Broom
How much Butcher's Broom should I take?
The typical effective range is 150-300mg extract (7-11mg ruscogenins) daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Butcher's Broom?
Divided doses. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Butcher's Broom with food?
Yes.
Does Butcher's Broom interact with medications?
Yes — known interactions include Alpha-blockers (opposing effects) and MAO inhibitors. If you take any prescription medication, talk to your doctor or pharmacist before starting Butcher's Broom.
What does Butcher's Broom pair well with?
Butcher's Broom stacks well with Horse chestnut, Diosmin, and Vitamin C — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Butcher's Broom?
Butcher's Broom should be avoided or used with caution by people with None. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Butcher's Broom?
Most people tolerate Butcher's Broom well. The most commonly reported side effects are GI upset and Nausea. Side effects are usually dose-dependent — lowering the dose often resolves them.
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.