Butcher's Broom

Cardiovascular

Also known as: Ruscus aculeatus

Grade B

💊 150-300mg extract (7-11mg ruscogenins) daily🎯 3 primary uses🔗 3 synergies⚠️ Review warnings

Compare Check interactions

Levels upHeart & Longevity+50 pts

Overview

Traditional remedy for poor circulation and venous health. Supports leg circulation.

Primary Uses

Venous circulationLeg healthOrthostatic hypotension

Frequently Asked About Butcher's Broom

How much Butcher's Broom should I take?

The typical effective range is 150-300mg extract (7-11mg ruscogenins) daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.

When is the best time to take Butcher's Broom?

Divided doses. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.

Should I take Butcher's Broom with food?

Yes.

Does Butcher's Broom interact with medications?

Yes — known interactions include Alpha-blockers (opposing effects) and MAO inhibitors. If you take any prescription medication, talk to your doctor or pharmacist before starting Butcher's Broom.

What does Butcher's Broom pair well with?

Butcher's Broom stacks well with Horse chestnut, Diosmin, and Vitamin C — these combinations either improve absorption or work synergistically toward common goals.

Who should not take Butcher's Broom?

Butcher's Broom should be avoided or used with caution by people with None. Pregnant or breastfeeding women should consult a healthcare provider before use.

What are the side effects of Butcher's Broom?

Most people tolerate Butcher's Broom well. The most commonly reported side effects are GI upset and Nausea. Side effects are usually dose-dependent — lowering the dose often resolves them.

Dosage

Typical range

150-300mg extract (7-11mg ruscogenins) daily

Timing

Divided doses

With food

Yes

Duration

Ongoing

Special Populations

Venous insufficiency, heavy legs, orthostatic hypotension

Research & Studies

Search the literature now

We haven’t curated landmark studies for Butcher's Broomyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.

Search Butcher's Broom research

PubMed (RCTs) ↗Randomized trials PubMed (all) ↗Full literature Cochrane Reviews ↗Systematic reviews Examine.com ↗Research summaries

Browse all curated studies →

Mechanism of Action

• Venoconstrictor
• Reduces capillary permeability
• Anti-inflammatory

Evidence Quality

Evidence Grade B

Traditional circulation support

Safety & Contraindications

Serious Warnings

• None

Contraindications

• None

Common Side Effects

• GI upset
• Nausea

Pregnancy & Breastfeeding

Avoid (insufficient data)

Liver & Kidney Notes

Safe

Interactions

💊 Medications

• Alpha-blockers (opposing effects)
• MAO inhibitors

🧪 Supplements

• Works with other vein support

🍽️ Food & Alcohol

• With food

Stacking & Synergies

Pairs Well With

Horse chestnut ↗Diosmin ↗Vitamin C ↗

Avoid Combining With

Alpha-blockers

Best Goal Synergies

Venous circulation

Buying Guide

What to Look For

• Standardized extract

Standardization Markers

Ruscogenin content

Adulteration risk

Moderate

Practical Notes

• Often combined with vitamin C
• Traditional European remedy

More in Cardiovascular

Other ingredients in the Cardiovascular category.

Beet

Beet root powder is derived from the root of Beta vulgaris and contains bioactive compounds including betalains and nitrates, which may support cardiovascular function and exercise performance. Evidence supports benefits for blood pressure regulation and endothelial function, particularly in nitrate-sensitive contexts.

Diosmin/Hesperidin

Citrus flavonoids for venous and lymphatic health. Popular in Europe for vein support.

Ginkgo Biloba (Circulation Focus)

Improves microcirculation, especially to extremities and brain. Traditional circulation herb.

Grape Seed Extract

Rich in OPCs for vascular health. Strengthens capillaries and supports circulation.

Horse Chestnut Extract

Horse chestnut extract, standardized to escin, is traditionally used to support venous circulation and reduce symptoms of chronic venous insufficiency. Multiple clinical trials support its efficacy for reducing leg swelling, heaviness, and pain related to venous dysfunction.

Browse all Cardiovascular ingredients →

Last reviewed: September 2026 by the Formulate Research Team. Sources cited above; methodology and scoring criteria published here.

Cite this page

Formulate Research Team. (2026, September). Butcher's Broom — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/butcher-s-broom

Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.