Diosmin/Hesperidin
Cardiovascular
Also known as: Micronized diosmin, Daflon
A
Grade A💊 500-1000mg daily🎯 4 primary uses🔗 3 synergies⚠️ Review warnings
Overview
Citrus flavonoids for venous and lymphatic health. Popular in Europe for vein support.
Primary Uses
Venous healthHemorrhoidsLeg swellingLymphatic
Dosage
Typical range
500-1000mg daily
Timing
With meals
With food
Yes
Duration
Ongoing or cycling
Special Populations
Venous insufficiency, hemorrhoids, swelling
Mechanism of Action
- • Strengthens vein walls
- • Improves lymphatic drainage
- • Anti-inflammatory
Evidence Quality
Evidence Grade A
European venous medication
Safety & Contraindications
Serious Warnings
- • None
Contraindications
- • None
Common Side Effects
- • GI upset
- • Headache
Pregnancy & Breastfeeding
Used in pregnancy for hemorrhoids (consult doctor)
Liver & Kidney Notes
Safe
Interactions
💊 Medications
- • Blood thinners (mild)
🧪 Supplements
- • Works with horse chestnut, vitamin C
🍽️ Food & Alcohol
- • With food
Stacking & Synergies
Pairs Well With
Horse chestnutGrape seedVitamin C
Avoid Combining With
None
Best Goal Synergies
Venous healthHemorrhoids
Buying Guide
What to Look For
- • Micronized
- • 90% diosmin typical
Standardization Markers
Diosmin contentMicronized form
Adulteration risk
Low
Practical Notes
- • Prescription in some countries
- • Popular for hemorrhoids
Tags
cardiovascularveinscitruslymphatic
Frequently Asked About Diosmin/Hesperidin
How much Diosmin/Hesperidin should I take?
The typical effective range is 500-1000mg daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Diosmin/Hesperidin?
With meals. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Diosmin/Hesperidin with food?
Yes.
Does Diosmin/Hesperidin interact with medications?
Yes — known interactions include Blood thinners (mild). If you take any prescription medication, talk to your doctor or pharmacist before starting Diosmin/Hesperidin.
What does Diosmin/Hesperidin pair well with?
Diosmin/Hesperidin stacks well with Horse chestnut, Grape seed, and Vitamin C — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Diosmin/Hesperidin?
Diosmin/Hesperidin should be avoided or used with caution by people with None. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Diosmin/Hesperidin?
Most people tolerate Diosmin/Hesperidin well. The most commonly reported side effects are GI upset and Headache. Side effects are usually dose-dependent — lowering the dose often resolves them.
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.