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Manganese

Mineral

Also known as: Manganese citrate, Manganese glycinate, Manganese sulfate, Mn, Manganese gluconate

B
Grade B
💊 2-5 mg daily🎯 6 primary uses🔗 1 synergy⚠️ Review warnings

Overview

Trace mineral supporting bone formation, antioxidant defenses (SOD), and glucose metabolism. Most people get adequate amounts from diet.

Primary Uses
Bone healthAntioxidant (SOD)Blood sugar supportAntioxidant enzymeMetabolismImmune cell protection

Dosage

Typical range
2-5 mg daily
Timing
Any
With food
Optional
Duration

Usually adequate from diet

Special Populations

Rarely needed as supplement

Mechanism of Action

  • • Cofactor for superoxide dismutase (SOD)
  • • Essential for bone formation
  • • Involved in glucose metabolism

Evidence Quality

Evidence Grade B

Essential trace mineral

Safety & Contraindications

Serious Warnings
  • • Neurotoxicity at high doses
  • • Accumulates
Contraindications
  • • Liver disease
Common Side Effects
  • • Well tolerated
Pregnancy & Breastfeeding

Consult healthcare provider

Liver & Kidney Notes

Excreted via bile, avoid liver disease

Interactions

💊 Medications
  • • None significant
🧪 Supplements
  • • Competes with iron, calcium
🍽️ Food & Alcohol
  • • No interactions

Stacking & Synergies

Pairs Well With
Bone support nutrients
Avoid Combining With
High doses
Best Goal Synergies
Bone health as part of complex

Buying Guide

What to Look For
  • • Low dose (2-5mg)
Standardization Markers
mg manganese
Adulteration risk
Low
Practical Notes
  • • Usually adequate from diet
  • • Toxicity concern at high doses
  • • Diet usually provides enough
  • • In most multivitamins
  • • No need for separate supplement usually
Tags
mineraltrace mineralantioxidantenzymetrace

Frequently Asked About Manganese

How much Manganese should I take?
The typical effective range is 2-5 mg daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Manganese?
Any. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Manganese with food?
Optional.
Does Manganese interact with medications?
Yes — known interactions include None significant. If you take any prescription medication, talk to your doctor or pharmacist before starting Manganese.
What does Manganese pair well with?
Manganese stacks well with Bone support nutrients — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Manganese?
Manganese should be avoided or used with caution by people with Liver disease. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Manganese?
Most people tolerate Manganese well. The most commonly reported side effects are Well tolerated. Side effects are usually dose-dependent — lowering the dose often resolves them.

Top Products with Manganese

Highest-scored catalog products containing Manganese, ranked by our scoring engine.

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Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.