Pomegranate Extract

Antioxidant

Also known as: Pomegranate, Punica granatum, Pomegranate polyphenols, Ellagic acid, Punicalagins

Grade B

💊 100-500 mg extract or 200-500 mL juice daily🎯 4 primary uses🔗 3 synergies⚠️ Review warnings

Overview

Potent antioxidant fruit extract rich in punicalagins and ellagic acid. Supports cardiovascular health, exercise performance, and prostate health.

Primary Uses

Antioxidant supportCardiovascular healthExercise recoveryProstate health

Dosage

Typical range

100-500 mg extract or 200-500 mL juice daily

Timing

Any time

With food

Optional

Duration

Safe long-term

Special Populations

Cardiovascular support, athletes, prostate health

Mechanism of Action

• Rich in punicalagins and ellagic acid
• Powerful antioxidant activity
• Supports nitric oxide production
• May inhibit aromatase
• Anti-inflammatory effects

Evidence Quality

Evidence Grade B

Good evidence for antioxidant effects and cardiovascular benefits

Safety & Contraindications

Serious Warnings

• None significant

Contraindications

• None known

Common Side Effects

• Generally well tolerated
• Rare GI upset

Pregnancy & Breastfeeding

Consult healthcare provider

Liver & Kidney Notes

Safe

Interactions

💊 Medications

• May enhance blood pressure medications
• Theoretical interaction with statins (CYP3A4)

🧪 Supplements

• Works well with other antioxidants

🍽️ Food & Alcohol

• No significant interactions

Stacking & Synergies

Pairs Well With

BeetrootGrape seed extractGreen tea

Avoid Combining With

None significant

Best Goal Synergies

Antioxidant protectionCardiovascular healthExercise performance

Buying Guide

What to Look For

• Standardized extract
• Whole fruit preferred
• Third-party tested

Standardization Markers

Punicalagins contentEllagic acid contentORAC value

Adulteration risk

Moderate

Practical Notes

• Whole fruit extract preferred over juice concentrate
• Punicalagins are key active compounds
• Popular for prostate health in men

Frequently Asked About Pomegranate Extract

How much Pomegranate Extract should I take?

The typical effective range is 100-500 mg extract or 200-500 mL juice daily. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.

When is the best time to take Pomegranate Extract?

Any time. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.

Should I take Pomegranate Extract with food?

Optional.

Does Pomegranate Extract interact with medications?

Yes — known interactions include May enhance blood pressure medications and Theoretical interaction with statins (CYP3A4). If you take any prescription medication, talk to your doctor or pharmacist before starting Pomegranate Extract.

What does Pomegranate Extract pair well with?

Pomegranate Extract stacks well with Beetroot, Grape seed extract, and Green tea — these combinations either improve absorption or work synergistically toward common goals.

Who should not take Pomegranate Extract?

Pomegranate Extract should be avoided or used with caution by people with None known. Pregnant or breastfeeding women should consult a healthcare provider before use.

What are the side effects of Pomegranate Extract?

Most people tolerate Pomegranate Extract well. The most commonly reported side effects are Generally well tolerated and Rare GI upset. Side effects are usually dose-dependent — lowering the dose often resolves them.

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Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.