Also known as: Silicon, Orthosilicic acid, Choline-stabilized silica
Trace mineral for connective tissue, bone, hair, skin, and nails. Supports collagen structure.
Safe long-term
Hair/skin/nails, bone health
We haven’t curated landmark studies for Silica (Silicon)yet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Trace mineral for structure
Consult healthcare provider
Safe
Other ingredients in the Mineral category.
Formulate Research Team. (2026, September). Silica (Silicon) — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/silica
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.