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Plain Kefir โ€” image 1 of 2Plain Kefir โ€” image 2 of 2
Lifeway๐Ÿฅ›Dairy

Plain Kefir

86/ 100B
๐Ÿ”ฅ110๐Ÿ‘11g๐Ÿฅ‘2g๐Ÿž12g๐Ÿฏ12g
๐Ÿฆ Gut๐Ÿ’ชMuscle๐ŸฆดBone
๐ŸŒพGluten-Free๐ŸงฌNon-GMO Verifiedโœก๏ธKosher๐Ÿท๏ธEgg-Free๐Ÿท๏ธFish-Free๐Ÿท๏ธPeanut-Free๐Ÿท๏ธTree-Nut-Free๐ŸšซSoy-Free๐ŸฅœNut-Free

Lifeway Plain Kefir is a tangy, drinkable yogurt packed with live cultures and 11g of protein per serving.

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Product Description

The probiotic-rich formula supports digestive health while delivering 390mg of calcium for strong bones. Enjoy it straight as a refreshing drink, blend into smoothies, or use as a creamy base for salad dressings. Certified gluten-free and free from major allergens, it's suitable for most dietary needs.

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Warnings & Allergens

Contains Milk and its derivates. Free from Sesame Seeds and their derivates,Crustaceans and their derivates,Wheat and Their Derivatives,Eggs and their derivates,Fish and their derivates,Soybean and its Derivatives,Tree Nuts and Their Derivatives,Peanuts and their derivates. CONTAINS: MILK.

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Ingredients

6 ingredientsPer serving: 8 oz
  • PASTEURIZED LOWFAT MILK
  • NONFAT MILK
  • PECTIN
  • VITAMIN A PALMITATE
  • VITAMIN D3
  • CULTURES
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Bioactive Compounds

  • Probiotics
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% DV based on FDA Daily Values (2,000 kcal diet). Compounds without an established DV (fatty acids, phytosterols, etc.) show the absolute amount only.

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Product Info

Serving size
8 oz
Servings per container
4
Price
$3.99
Per serving
$1.00
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Where to Buy

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Certifications

๐ŸŒพGluten-Free๐ŸงฌNon-GMO Verifiedโœก๏ธKosher๐Ÿท๏ธEgg-Free๐Ÿท๏ธFish-Free๐Ÿท๏ธPeanut-Free๐Ÿท๏ธTree-Nut-Free๐ŸšซSoy-Free๐ŸฅœNut-Free
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Nutrition Facts

ร— 8 oz
110calories
Total Fat2g3%
Saturated Fat1.5g8%
Monounsaturated Fatโ€”โ€”
Polyunsaturated Fatโ€”โ€”
Omega-3โ€”โ€”
Sodium125mg5%
Total Carbs12g4%
Dietary Fiberโ€”โ€”
Total Sugars12gโ€”
Added Sugarsโ€”โ€”
Protein11g22%
Calcium390mg30%
Ironโ€”โ€”
Potassium380mg8%
Vitamin Aโ€”โ€”
Vitamin Cโ€”โ€”
Vitamin D5mcg25%
Vitamin Eโ€”โ€”
Vitamin Kโ€”โ€”
Estimated MicronutrientsEstimated
Vitamins
  • Vitamin B6~0.98 mg58% DV
  • Vitamin B12~0.74 mcg31% DV
  • Riboflavin~0.35 mg27% DV
  • Vitamin A~437.4 iu9% DV
  • Folate~33.3 mcg8% DV
  • Choline~38.9 mg7% DV
  • Thiamin~0.08 mg6% DV
  • Niacin~0.38 mg2% DV
  • Vitamin C~0.51 mg<1% DV
  • Vitamin E~0.05 mg<1% DV
  • Vitamin K~0.26 mcg<1% DV
Minerals
  • Phosphorus~268.6 mg21% DV
  • Selenium~9.2 mcg17% DV
  • Zinc~1.2 mg11% DV
  • Magnesium~30.7 mg7% DV
  • Copper~0.02 mg3% DV
  • Iron~0.10 mg<1% DV
  • Manganese~0.01 mg<1% DV
Other
  • Omega6~0.07 mg
A Nutrition Facts label only lists the FDA-required nutrients, so the micros above aren't on this product's label. They're estimated from the USDA profile of Kefir, scaled to this serving โ€” a rough guide, not a measured value.

Systems supported

body systems this food feeds

Pathways supported

biochemical reactions enabled by this food