Mains· American

Avocado Tuna Salad

Name: Avocado Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cans tuna in water, drained; 1 ripe avocado; 2 tbsp mayonnaise; 1 stalk celery, finely diced; 2 tbsp red onion, minced; 1 tbsp lemon juice; Salt and pepper to taste

A creamy no-cook tuna salad bound with mashed avocado instead of mayo — ready in five minutes.

KetoPaleoWhole30Low-CarbHigh-Protein

🧺 You have 0/6 tracked ingredients — missing Tuna, Avocado, Celery, Onions +2.

2Serves

10mPrep

0mCook

10mTotal

EasyLevel

Ingredients

Make

servings

·2 cans tuna in water, drained~340 g↗ Tuna
·1 ripe avocado~150 g↗ Avocado
·2 tbsp mayonnaise~28 g
·1 stalk celery, finely diced~40 g↗ Celery
·2 tbsp red onion, minced~20 g↗ Onions
·1 tbsp lemon juice~15 g↗ Lemon
·Salt and pepper to taste~3 gSalt

Steps

1Mash the avocado in a bowl until mostly smooth.
2Add the tuna, mayonnaise, celery, red onion and lemon juice.
3Fold together and season with salt and pepper.
4Serve in lettuce cups or with cucumber slices.

Tips

💡A teaspoon of Dijon mustard adds a nice tang.

Nutrition · 1 serving (~298 g)

🔥 Calories404

🥩 Protein42g84% DV

🍞 Carbs8.8g3% DV

🥑 Fat23g29% DV

🌿 Fiber5.5g20% DV

Sugar 1.6 gSodium 1126 mg

Vitamins

Vitamin B123.5mcg144%

Niacin15mg97%

Vitamin B60.74mg44%

Vitamin K28mcg23%

Vitamin E3.4mg23%

Folate79mcg20%

Riboflavin0.23mg18%

Vitamin C12mg14%

Thiamin0.11mg9%

Vitamin D1.8mcg9%

Vitamin A31mcg3%

Minerals

Selenium137mcg249%

Phosphorus396mg32%

Copper0.23mg26%

Magnesium81mg19%

Potassium858mg18%

Zinc1.8mg16%

Iron2.1mg12%

Manganese0.18mg8%

Calcium41mg3%

Estimated per serving — for guidance, not a measured label.

What drives the score

86/100

Grade A

Nutrient density34/35

Protein quality12/15

Fiber5/10

Healthy fats10/10

Bioactives12/15

Glycemic impact10/10

− 2 anti-nutrient penalty

Bioactives

luteinoleocanthalflavanols

⚠ High sodium

What's in it — ingredient scores

This recipe scores 86 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.