Mains· Indian

Chickpea Coconut Curry

Name: Chickpea Coconut Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cans chickpeas, drained; 1 can coconut milk; 1 can diced tomatoes; 1 onion, diced; 3 cloves garlic, minced; 2 tbsp curry powder; 2 handfuls spinach; Cooked rice, to serve

Creamy coconut and tomato curry with chickpeas and spinach over rice.

High-ProteinAnti-InflammatoryHigh-FiberVeganGluten-Free

🧺 You have 0/8 tracked ingredients — missing Chickpeas (Garbanzo Bean, Coconut Milk, Tomato, Onions +4.

4Serves

10mPrep

25mCook

35mTotal

EasyLevel

Ingredients

Make

servings

·2 cans chickpeas, drained~480 g↗ Chickpeas (Garbanzo Bean
·1 can coconut milk~400 gCoconut Milk
·1 can diced tomatoes~400 g↗ Tomato
·1 onion, diced~150 g↗ Onions
·3 cloves garlic, minced~9 g↗ Garlic
·2 tbsp curry powder~14 gCurry Powder
·2 handfuls spinach~60 g↗ Spinach
·Cooked rice, to serve~600 g↗ White Rice

Steps

1Sauté the onion in oil until soft, then add garlic and curry powder.
2Stir in tomatoes and simmer 5 minutes.
3Add chickpeas and coconut milk; simmer 15 minutes.
4Fold in spinach until wilted and season to taste.
5Serve over rice.

Tips

💡A squeeze of lime at the end brightens the whole dish.

Nutrition · 1 serving (~528 g)

🔥 Calories642

🥩 Protein19g37% DV

🍞 Carbs89g32% DV

🥑 Fat25g32% DV

🌿 Fiber12g44% DV

Sugar 12 gSodium 478 mg

Vitamins

Vitamin K93mcg78%

Folate206mcg52%

Thiamin0.39mg33%

Vitamin B60.50mg29%

Vitamin C21mg23%

Niacin2.9mg18%

Riboflavin0.18mg14%

Vitamin E1.9mg13%

Vitamin A107mcg12%

Minerals

Manganese2.8mg120%

Copper0.73mg81%

Iron6.9mg38%

Magnesium123mg29%

Phosphorus338mg27%

Zinc2.8mg25%

Potassium1118mg24%

Selenium9.6mcg17%

Calcium148mg11%

Estimated per serving — for guidance, not a measured label.

What drives the score

62/100

Grade B

Nutrient density20/35

Protein quality7/15

Fiber5/10

Healthy fats4/10

Bioactives15/15

Glycemic impact8/10

− 1 anti-nutrient penalty

Bioactives

curcuminquercetinkaempferolluteinflavanolsallicinsaponins

⚠ Moderate saturated fat

What's in it — ingredient scores

This recipe scores 62 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.