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One-Pan Salmon & Asparagus
Mains· American

One-Pan Salmon & Asparagus

Sheet-pan salmon and asparagus roasted with lemon and garlic — one tray, 20 minutes.

KetoPaleoWhole30Low-CarbHigh-Protein
🧺 You have 0/6 tracked ingredients — missing Salmon, Asparagus, Olive Oil, Lemon +2.
2Serves
10mPrep
15mCook
25mTotal
EasyLevel

Ingredients

Make
2
servings

Steps

  1. 1Heat the oven to 400°F and line a sheet pan.
  2. 2Toss asparagus with half the oil, salt and pepper; spread on the pan.
  3. 3Nestle the salmon among the asparagus, brush with the rest of the oil and garlic.
  4. 4Lay lemon slices over the fish.
  5. 5Roast 12–15 minutes until the salmon flakes easily.

Tips

  • 💡Thicker fillets need a couple extra minutes; thin asparagus cooks fast.

Nutrition · 1 serving (~412 g)

🔥 Calories527
🥩 Protein40g79% DV
🍞 Carbs13g5% DV
🥑 Fat36g46% DV
🌿 Fiber5.1g18% DV
Sugar 4.7 gSodium 685 mg
Vitamins
Vitamin B125.1mcg213%
Niacin16mg98%
Vitamin B61.1mg65%
Vitamin K66mcg55%
Vitamin D9.5mcg48%
Vitamin C40mg44%
Riboflavin0.55mg42%
Thiamin0.50mg42%
Vitamin E6.0mg40%
Folate148mcg37%
Vitamin A73mcg8%
Minerals
Selenium55mcg100%
Copper0.40mg44%
Phosphorus499mg40%
Potassium1009mg21%
Manganese0.45mg20%
Iron3.5mg19%
Magnesium75mg18%
Zinc1.9mg17%
Calcium72mg6%

Estimated per serving — for guidance, not a measured label.

What drives the score

91/100
Grade A+
Nutrient density34/35
Protein quality11/15
Fiber4/10
Healthy fats10/10
Bioactives15/15
Glycemic impact10/10
Bioactives
oleocanthalallicinkaempferolquercetinlutein

What's in it — ingredient scores

This recipe scores 91 / A+ — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.