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91
Mains· American
One-Pan Salmon & Asparagus
Sheet-pan salmon and asparagus roasted with lemon and garlic — one tray, 20 minutes.
KetoPaleoWhole30Low-CarbHigh-Protein
🧺 You have 0/6 tracked ingredients — missing Salmon, Asparagus, Olive Oil, Lemon +2.
2Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
2
servings- ·2 salmon fillets~340 g↗ Salmon
- ·1 bunch asparagus, trimmed~340 g↗ Asparagus
- ·2 tbsp olive oil~27 g↗ Olive Oil
- ·1 lemon, sliced~108 g↗ Lemon
- ·2 cloves garlic, minced~6 g↗ Garlic
- ·Salt and pepper to taste~3 gSalt
Steps
- 1Heat the oven to 400°F and line a sheet pan.
- 2Toss asparagus with half the oil, salt and pepper; spread on the pan.
- 3Nestle the salmon among the asparagus, brush with the rest of the oil and garlic.
- 4Lay lemon slices over the fish.
- 5Roast 12–15 minutes until the salmon flakes easily.
Tips
- 💡Thicker fillets need a couple extra minutes; thin asparagus cooks fast.
Nutrition · 1 serving (~412 g)
🔥 Calories527
🥩 Protein40g79% DV
🍞 Carbs13g5% DV
🥑 Fat36g46% DV
🌿 Fiber5.1g18% DV
Sugar 4.7 gSodium 685 mg
Vitamins
Vitamin B125.1mcg213%
Niacin16mg98%
Vitamin B61.1mg65%
Vitamin K66mcg55%
Vitamin D9.5mcg48%
Vitamin C40mg44%
Riboflavin0.55mg42%
Thiamin0.50mg42%
Vitamin E6.0mg40%
Folate148mcg37%
Vitamin A73mcg8%
Minerals
Selenium55mcg100%
Copper0.40mg44%
Phosphorus499mg40%
Potassium1009mg21%
Manganese0.45mg20%
Iron3.5mg19%
Magnesium75mg18%
Zinc1.9mg17%
Calcium72mg6%
Estimated per serving — for guidance, not a measured label.
What drives the score
91
91/100
Grade A+
Nutrient density34/35
Protein quality11/15
Fiber4/10
Healthy fats10/10
Bioactives15/15
Glycemic impact10/10
Bioactives
oleocanthalallicinkaempferolquercetinlutein
What's in it — ingredient scores
This recipe scores 91 / A+ — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.




