Mains· Chinese

Beef & Broccoli Stir-Fry

Name: Beef & Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: 1 lb flank steak, thinly sliced; 4 cups broccoli florets; 3 tbsp soy sauce; 1 tbsp cornstarch; 1 tbsp grated ginger; 2 cloves garlic, minced; 2 tbsp neutral oil

Fast wok stir-fry of sliced beef and broccoli in a glossy soy-ginger sauce.

KetoLow-CarbHigh-ProteinAnti-InflammatoryGluten-Free

🧺 You have 0/7 tracked ingredients — missing Beef, Broccoli, Soy Sauce, Cornstarch +3.

3Serves

15mPrep

10mCook

25mTotal

MediumLevel

Ingredients

Make

servings

·1 lb flank steak, thinly sliced~454 g↗ Beef
·4 cups broccoli florets~360 g↗ Broccoli
·3 tbsp soy sauce~51 gSoy Sauce
·1 tbsp cornstarch~8 gCornstarch
·1 tbsp grated ginger~8 g↗ Ginger Root
·2 cloves garlic, minced~6 g↗ Garlic
·2 tbsp neutral oil~28 gVegetable Oil

Steps

1Toss the beef with cornstarch and 1 tbsp soy sauce.
2Heat oil in a wok over high heat and sear the beef in batches; remove.
3Stir-fry the broccoli 3 minutes with a splash of water to steam.
4Add garlic and ginger, return the beef, and pour in the rest of the soy sauce.
5Toss until the sauce thickens and coats everything.

Tips

💡Slice the beef against the grain for tenderness.

Nutrition · 1 serving (~305 g)

🔥 Calories389

🥩 Protein30g60% DV

🍞 Carbs12g4% DV

🥑 Fat25g32% DV

🌿 Fiber3.3g12% DV

Sugar 2.3 gSodium 1088 mg

Vitamins

Vitamin C136mg151%

Vitamin K137mcg115%

Vitamin B121.8mcg76%

Folate197mcg49%

Vitamin B60.76mg45%

Niacin6.1mg38%

Riboflavin0.40mg31%

Thiamin0.26mg22%

Vitamin E2.6mg17%

Vitamin A40mcg4%

Vitamin D0.17mcg1%

Minerals

Selenium27mcg49%

Zinc5.1mg47%

Phosphorus365mg29%

Copper0.22mg24%

Iron3.7mg21%

Potassium922mg20%

Magnesium78mg19%

Manganese0.35mg15%

Calcium83mg6%

Estimated per serving — for guidance, not a measured label.

What drives the score

84/100

Grade A

Nutrient density34/35

Protein quality11/15

Fiber3/10

Healthy fats10/10

Bioactives14/15

Glycemic impact10/10

− 3 anti-nutrient penalty

Bioactives

sulforaphaneallicingingerolsshogaols

⚠ High sodium

What's in it — ingredient scores

This recipe scores 84 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.