โ All recipes
84
Sides & Snacksยท Middle Eastern
Beet Hummus
Vivid pink hummus from roasted beet and chickpeas.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chickpeas (Garbanzo Bean, Beet, Sesame Seed Butter (Tahini), Lemon +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท- 1 cup chickpeas~164 gโ Chickpeas (Garbanzo Bean
- ยท- 1 small beet, cooked~82 gโ Beet
- ยท- 3 tbsp tahini~45 gโ Sesame Seed Butter (Tahini)
- ยท- 2 tbsp lemon juice~30 gโ Lemon
- ยท- 2 garlic cloves~6 gโ Garlic
Steps
- 1Blend chickpeas, beet, tahini, lemon and garlic until smooth.
- 2Thin with water as needed.
- 3Drizzle with olive oil.
Nutrition ยท 1 serving (~82 g)
๐ฅ Calories147
๐ฅฉ Protein6.0g12% DV
๐ Carbs17g6% DV
๐ฅ Fat7.1g9% DV
๐ฟ Fiber4.4g16% DV
Sugar 3.6 gSodium 28 mg
Vitamins
Folate95mcg24%
Thiamin0.15mg13%
Vitamin B60.12mg7%
Riboflavin0.08mg6%
Vitamin C4.8mg5%
Niacin0.83mg5%
Vitamin E0.28mg2%
Vitamin K1.9mcg2%
Vitamin A0.75mcg0%
Minerals
Copper0.35mg39%
Manganese0.71mg31%
Phosphorus159mg13%
Iron2.1mg12%
Zinc1.3mg12%
Magnesium40mg10%
Potassium249mg5%
Calcium60mg5%
Selenium2.0mcg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density26/35
Protein quality9/15
Fiber7/10
Healthy fats10/10
Bioactives15/15
Glycemic impact9/10
Bioactives
anthocyaninsbetaninflavonolsallicinsesamin
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
