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85
Dessertsยท American
Berry Chia Pudding
Chia seeds set overnight into a thick pudding, layered with berries.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chia Seed, Milk, Maple Syrup, Vanilla Extract +1.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1/4 cup chia seeds~40 gโ Chia Seed
- ยท1 cup milk of choice~244 gโ Milk
- ยท1 tbsp maple syrup~20 gMaple Syrup
- ยท1/2 tsp vanilla~2 gVanilla Extract
- ยท1 cup mixed berries~150 gโ Mixed Berries
Steps
- 1Whisk chia, milk, syrup and vanilla.
- 2Wait 5 minutes, whisk again to break up clumps.
- 3Cover and refrigerate at least 3 hours or overnight.
- 4Layer with berries and serve.
Tips
- ๐กThe second whisk after 5 minutes prevents a clumpy set.
Nutrition ยท 1 serving (~228 g)
๐ฅ Calories235
๐ฅฉ Protein7.7g15% DV
๐ Carbs29g11% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber9.2g33% DV
Sugar 17 gSodium 57 mg
Vitamins
Vitamin B120.55mcg23%
Riboflavin0.29mg22%
Thiamin0.19mg16%
Vitamin K17mcg14%
Niacin2.1mg13%
Vitamin C11mg12%
Vitamin D1.6mcg8%
Folate27mcg7%
Vitamin B60.10mg6%
Vitamin E0.80mg5%
Vitamin A40mcg4%
Minerals
Manganese1.2mg53%
Copper0.26mg29%
Selenium16mcg28%
Phosphorus298mg24%
Calcium290mg22%
Magnesium70mg17%
Zinc1.7mg15%
Iron2.4mg13%
Potassium356mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
85
85/100
Grade A
Nutrient density30/35
Protein quality8/15
Fiber8/10
Healthy fats10/10
Bioactives14/15
Glycemic impact8/10
Bioactives
anthocyaninsellagic acidquercetinresveratrol
What's in it โ ingredient scores
This recipe scores 85 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
