Desserts· American

Dark Chocolate Avocado Mousse

Name: Dark Chocolate Avocado Mousse
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 ripe avocados; 1/3 cup cocoa powder; 1/4 cup maple syrup; 1/4 cup milk of choice; 1 tsp vanilla extract; Pinch of salt

Rich, silky chocolate mousse built on ripe avocado — no dairy.

High-FiberVegetarianGluten-Free

🧺 You have 0/6 tracked ingredients — missing Avocado, Cocoa Powder, Maple Syrup, Milk +2.

4Serves

10mPrep

0mCook

10mTotal

EasyLevel

Ingredients

Make

servings

·2 ripe avocados~300 g↗ Avocado
·1/3 cup cocoa powder~28 gCocoa Powder
·1/4 cup maple syrup~80 gMaple Syrup
·1/4 cup milk of choice~61 g↗ Milk
·1 tsp vanilla extract~4 gVanilla Extract
·Pinch of salt~0 gSalt

Steps

1Blend all ingredients in a food processor until completely smooth.
2Scrape down and blend again so no avocado streaks remain.
3Spoon into cups and chill at least 30 minutes.
4Top with berries or shaved chocolate.

Tips

💡Very ripe avocados blend smoothest and hide their flavor best.

Nutrition · 1 serving (~118 g)

🔥 Calories202

🥩 Protein3.4g7% DV

🍞 Carbs25g9% DV

🥑 Fat12g15% DV

🌿 Fiber7.6g27% DV

Sugar 14 gSodium 45 mg

Vitamins

Folate63mcg16%

Riboflavin0.18mg14%

Vitamin B60.22mg13%

Vitamin E1.6mg11%

Niacin1.6mg10%

Vitamin K11mcg9%

Vitamin C7.6mg8%

Thiamin0.08mg7%

Vitamin B120.06mcg3%

Vitamin A10mcg1%

Vitamin D0.15mcg1%

Minerals

Copper0.39mg43%

Manganese0.83mg36%

Zinc1.7mg15%

Magnesium57mg13%

Iron2.1mg12%

Potassium544mg12%

Phosphorus103mg8%

Calcium68mg5%

Selenium2.1mcg4%

Estimated per serving — for guidance, not a measured label.

What drives the score

74/100

Grade B

Nutrient density24/35

Protein quality5/15

Fiber8/10

Healthy fats10/10

Bioactives14/15

Glycemic impact7/10

Bioactives

flavanolsanthocyaninsoleocanthallutein

What's in it — ingredient scores

This recipe scores 74 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.