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56
Dessertsยท American
3-Ingredient Banana Oat Cookies
Soft, naturally sweet cookies from banana, oats and chocolate chips.
High-FiberVeganDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Banana, Rolled Oats, Chocolate Chips, Cinnamon (Ground).
12Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
12
servings- ยท2 ripe bananas, mashed~236 gโ Banana
- ยท1 cup rolled oats~90 gRolled Oats
- ยท1/3 cup chocolate chips~56 gChocolate Chips
- ยทPinch of cinnamon (optional)~0 gโ Cinnamon (Ground)
Steps
- 1Heat the oven to 350ยฐF and line a baking sheet.
- 2Mash the bananas and stir in the oats, chocolate chips and cinnamon.
- 3Scoop into 12 mounds and flatten slightly.
- 4Bake 12โ15 minutes until set at the edges.
Tips
- ๐กThe riper the banana, the sweeter the cookie.
Nutrition ยท 1 serving (~32 g)
๐ฅ Calories69
๐ฅฉ Protein1.5g3% DV
๐ Carbs12g4% DV
๐ฅ Fat1.9g2% DV
๐ฟ Fiber1.4g5% DV
Sugar 4.9 gSodium 1.1 mg
Vitamins
Vitamin B60.08mg5%
Thiamin0.05mg4%
Riboflavin0.03mg2%
Vitamin C1.7mg2%
Folate6.4mcg2%
Niacin0.25mg2%
Vitamin K0.73mcg1%
Vitamin B120.01mcg0%
Vitamin E0.04mg0%
Vitamin A0.69mcg0%
Minerals
Manganese0.39mg17%
Copper0.07mg8%
Magnesium20mg5%
Selenium2.4mcg4%
Phosphorus41mg3%
Iron0.54mg3%
Zinc0.33mg3%
Potassium113mg2%
Calcium7.2mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density18/35
Protein quality6/15
Fiber6/10
Healthy fats7/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
