Desserts· American

Baked Cinnamon Apples

Name: Baked Cinnamon Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 apples, cored; 2 tbsp rolled oats; 2 tbsp walnuts, chopped; 1 tbsp maple syrup; 1 tsp cinnamon; 1 tbsp coconut oil, melted

Tender baked apples stuffed with cinnamon, oats and walnuts — dessert that eats like a hug.

High-FiberVeganGluten-FreeDairy-Free

🧺 You have 0/6 tracked ingredients — missing Apples, Rolled Oats, Walnuts, Maple Syrup +2.

4Serves

10mPrep

30mCook

40mTotal

EasyLevel

Ingredients

Make

servings

·4 apples, cored~720 g↗ Apples
·2 tbsp rolled oats~16 gRolled Oats
·2 tbsp walnuts, chopped~15 g↗ Walnuts
·1 tbsp maple syrup~20 gMaple Syrup
·1 tsp cinnamon~3 g↗ Cinnamon (Ground)
·1 tbsp coconut oil, melted~14 g↗ Coconut Oil

Steps

1Preheat the oven to 350°F.
2Mix the oats, walnuts, maple syrup, cinnamon and coconut oil.
3Stuff the mixture into the cored apples and set them in a baking dish.
4Add a splash of water to the dish and bake 30 minutes, until soft.

Tips

💡Use a firm baking apple like Honeycrisp or Gala so they hold their shape.

Nutrition · 1 serving (~197 g)

🔥 Calories178

🥩 Protein1.6g3% DV

🍞 Carbs32g12% DV

🥑 Fat6.4g8% DV

🌿 Fiber5.3g19% DV

Sugar 22 gSodium 2.9 mg

Vitamins

Vitamin C14mg16%

Thiamin0.06mg5%

Riboflavin0.06mg5%

Vitamin B60.06mg4%

Vitamin K4.1mcg3%

Vitamin E0.41mg3%

Niacin0.34mg2%

Folate7.3mcg2%

Vitamin A3.6mcg0%

Minerals

Manganese0.59mg26%

Copper0.12mg13%

Magnesium23mg6%

Potassium231mg5%

Phosphorus53mg4%

Zinc0.46mg4%

Iron0.56mg3%

Selenium1.7mcg3%

Calcium31mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

45/100

Grade C

Nutrient density11/35

Protein quality3/15

Fiber7/10

Healthy fats6/10

Bioactives12/15

Glycemic impact7/10

− 1 anti-nutrient penalty

Bioactives

anthocyaninsflavanolscinnamaldehyde

What's in it — ingredient scores

This recipe scores 45 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.