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79
Breakfastยท American
Breakfast Chia Pudding
Chia soaked in milk overnight into a thick pudding, topped with fruit.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chia Seed, Milk, Maple Syrup, Vanilla Extract +1.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1/4 cup chia seeds~40 gโ Chia Seed
- ยท1 cup milk~244 gโ Milk
- ยท1 tbsp maple syrup~20 gMaple Syrup
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
- ยท1/2 cup mixed berries~75 gโ Mixed Berries
Steps
- 1Stir chia, milk, maple and vanilla together.
- 2Refrigerate overnight until thick.
- 3Top with berries.
Nutrition ยท 1 serving (~190 g)
๐ฅ Calories220
๐ฅฉ Protein7.7g15% DV
๐ Carbs26g9% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber8.1g29% DV
Sugar 15 gSodium 58 mg
Vitamins
Vitamin B120.55mcg23%
Riboflavin0.28mg22%
Thiamin0.18mg15%
Vitamin K15mcg13%
Niacin1.5mg9%
Vitamin D1.4mcg7%
Vitamin C6.1mg7%
Vitamin B60.11mg6%
Folate23mcg6%
Vitamin E0.65mg4%
Vitamin A37mcg4%
Minerals
Manganese1.1mg46%
Selenium16mcg28%
Phosphorus306mg24%
Calcium285mg22%
Copper0.19mg21%
Magnesium67mg16%
Zinc1.4mg13%
Iron1.6mg9%
Potassium341mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density29/35
Protein quality8/15
Fiber8/10
Healthy fats10/10
Bioactives10/15
Glycemic impact8/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 79 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
