โ All recipes
76
Dessertsยท American
Chocolate Chia Pudding
A rich chocolate pudding that sets from chia overnight.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chia Seed, Milk, Cocoa Powder, Maple Syrup +1.
2Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1/4 cup chia seeds~40 gโ Chia Seed
- ยท1 cup milk~244 gโ Milk
- ยท2 tbsp cocoa powder~12 gCocoa Powder
- ยท2 tbsp maple syrup~40 gMaple Syrup
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
Steps
- 1Whisk all the ingredients together.
- 2Refrigerate overnight.
- 3Stir and top with berries.
Nutrition ยท 1 serving (~169 g)
๐ฅ Calories241
๐ฅฉ Protein8.4g17% DV
๐ Carbs32g11% DV
๐ฅ Fat11g14% DV
๐ฟ Fiber9.0g32% DV
Sugar 18 gSodium 61 mg
Vitamins
Riboflavin0.36mg28%
Vitamin B120.55mcg23%
Thiamin0.20mg17%
Niacin1.6mg10%
Vitamin D1.6mcg8%
Vitamin A56mcg6%
Folate18mcg5%
Vitamin B60.07mg4%
Vitamin K2.7mcg2%
Vitamin E0.15mg1%
Vitamin C0.40mg0%
Minerals
Manganese1.2mg50%
Copper0.37mg41%
Phosphorus309mg25%
Calcium306mg24%
Magnesium91mg22%
Zinc2.1mg19%
Iron2.5mg14%
Selenium5.3mcg10%
Potassium394mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
76
76/100
Grade A
Nutrient density28/35
Protein quality8/15
Fiber8/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
flavanolsanthocyanins
What's in it โ ingredient scores
This recipe scores 76 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
