Mains· American

Turkey Chili

Name: Turkey Chili
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 lb ground turkey; 1 onion, diced; 1 can kidney beans; 1 can black beans; 1 can diced tomatoes; 2 tbsp chili powder; 1 tsp cumin; 1 cup broth

Hearty one-pot chili with ground turkey, beans and warm spices.

Low-CarbHigh-ProteinHigh-FiberGluten-FreeDairy-Free

🧺 You have 0/8 tracked ingredients — missing Ground Turkey, Onions, Kidney Beans, Black Beans +4.

6Serves

10mPrep

35mCook

45mTotal

EasyLevel

Ingredients

Make

servings

·1 lb ground turkey~454 g↗ Ground Turkey
·1 onion, diced~110 g↗ Onions
·1 can kidney beans~425 g↗ Kidney Beans
·1 can black beans~425 g↗ Black Beans
·1 can diced tomatoes~400 g↗ Tomato
·2 tbsp chili powder~15 g↗ Chili Powder
·1 tsp cumin~3 g↗ Cumin (Ground)
·1 cup broth~240 gBroth

Steps

1Brown the turkey with the onion in a large pot.
2Stir in chili powder and cumin and cook 1 minute.
3Add beans, tomatoes and broth.
4Simmer uncovered 30 minutes, stirring occasionally.
5Season and serve with your favorite toppings.

Tips

💡It tastes even better the next day.

Nutrition · 1 serving (~345 g)

🔥 Calories287

🥩 Protein25g49% DV

🍞 Carbs33g12% DV

🥑 Fat6.5g8% DV

🌿 Fiber9.0g32% DV

Sugar 3.2 gSodium 677 mg

Vitamins

Folate160mcg40%

Niacin4.5mg28%

Vitamin B60.44mg26%

Thiamin0.23mg19%

Riboflavin0.21mg16%

Vitamin B120.36mcg15%

Vitamin K8.8mcg7%

Vitamin C5.8mg6%

Vitamin E0.85mg6%

Vitamin A39mcg4%

Vitamin D0.15mcg1%

Minerals

Copper0.36mg40%

Manganese0.67mg29%

Selenium16mcg29%

Zinc3.0mg27%

Iron4.8mg26%

Phosphorus319mg26%

Potassium974mg21%

Magnesium84mg20%

Calcium90mg7%

Estimated per serving — for guidance, not a measured label.

What drives the score

85/100

Grade A

Nutrient density29/35

Protein quality11/15

Fiber7/10

Healthy fats5/10

Bioactives15/15

Glycemic impact10/10

− 1 anti-nutrient penalty

Bioactives

lycopeneanthocyaninscapsaicinquercetinkaempferolflavanols

⚠ Moderate sodium

What's in it — ingredient scores

This recipe scores 85 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.