โ All recipes
86
Mainsยท American
Cobb Salad
A composed salad of chicken, egg, bacon, avocado and blue cheese.
KetoLow-CarbHigh-ProteinHigh-FiberGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Lettuce, Chicken Breast, Egg, Avocado +1.
4Serves
20mPrep
0mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 cups chopped lettuce~188 gโ Lettuce
- ยท1 grilled chicken breast, diced~175 gโ Chicken Breast
- ยท2 hard-boiled eggs, sliced~100 gโ Egg
- ยท1 avocado, diced~150 gโ Avocado
- ยท1/4 cup blue cheese~36 gโ Cheese
Steps
- 1Arrange lettuce on a platter.
- 2Top in rows with chicken, egg, avocado, bacon and blue cheese.
- 3Drizzle with dressing.
Nutrition ยท 1 serving (~162 g)
๐ฅ Calories212
๐ฅฉ Protein20g41% DV
๐ Carbs5.2g2% DV
๐ฅ Fat12g16% DV
๐ฟ Fiber3.2g12% DV
Sugar 1.2 gSodium 198 mg
Vitamins
Vitamin K59mcg49%
Niacin6.5mg41%
Vitamin B60.54mg32%
Folate85mcg21%
Riboflavin0.27mg21%
Vitamin B120.49mcg20%
Vitamin A160mcg18%
Vitamin E1.3mg8%
Thiamin0.10mg8%
Vitamin C6.1mg7%
Vitamin D0.60mcg3%
Minerals
Selenium20mcg36%
Phosphorus237mg19%
Copper0.13mg14%
Zinc1.4mg12%
Potassium501mg11%
Magnesium36mg9%
Iron1.4mg8%
Manganese0.17mg7%
Calcium94mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
86
86/100
Grade A
Nutrient density33/35
Protein quality12/15
Fiber5/10
Healthy fats8/10
Bioactives12/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinoleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 86 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
