Sides & Snacks· American

Garlic Green Beans

Name: Garlic Green Beans
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb green beans; 2 tbsp olive oil; 3 garlic cloves, minced; 1 tbsp lemon juice; 1 pinch salt

Crisp sautéed green beans with garlic and lemon.

Low-CarbHigh-FiberVeganGluten-FreeDairy-Free

🧺 You have 0/5 tracked ingredients — missing Green Beans, Olive Oil, Garlic, Lemon +1.

4Serves

8mPrep

10mCook

18mTotal

EasyLevel

Ingredients

Make

servings

·1 lb green beans~454 g↗ Green Beans
·2 tbsp olive oil~27 g↗ Olive Oil
·3 garlic cloves, minced~9 g↗ Garlic
·1 tbsp lemon juice~15 g↗ Lemon
·1 pinch salt~0 gSalt

Steps

1Blanch the green beans 3 minutes.
2Sauté with garlic in oil.
3Finish with lemon and salt.

Nutrition · 1 serving (~126 g)

🔥 Calories99

🥩 Protein2.3g5% DV

🍞 Carbs9.1g3% DV

🥑 Fat7.0g9% DV

🌿 Fiber3.4g12% DV

Sugar 1.7 gSodium 35 mg

Vitamins

Vitamin C16mg17%

Vitamin K19mcg16%

Folate41mcg10%

Vitamin E1.4mg9%

Thiamin0.10mg8%

Vitamin B60.12mg7%

Riboflavin0.07mg5%

Niacin0.75mg5%

Vitamin A17mcg2%

Minerals

Manganese0.32mg14%

Copper0.11mg12%

Iron1.3mg7%

Magnesium27mg7%

Potassium281mg6%

Phosphorus51mg4%

Calcium52mg4%

Zinc0.41mg4%

Selenium1.0mcg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

85/100

Grade A

Nutrient density28/35

Protein quality6/15

Fiber8/10

Healthy fats10/10

Bioactives15/15

Glycemic impact10/10

Bioactives

flavonoidsquercetinallicinoleocanthallutein

What's in it — ingredient scores

This recipe scores 85 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Salt

~0 g

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