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82
Dessertsยท American
Chia Berry Pudding
A no-cook pudding set from chia in almond milk, topped with berries.
VeganDairy-FreeGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chia Seed, Almonds, Maple Syrup, Vanilla Extract +1.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1/4 cup chia seeds~40 gโ Chia Seed
- ยท1 cup almond milk~240 gโ Almonds
- ยท2 tbsp maple syrup~40 gMaple Syrup
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
- ยท1 cup mixed berries~145 gโ Mixed Berries
Steps
- 1Whisk chia, almond milk, maple and vanilla.
- 2Refrigerate overnight.
- 3Top with berries.
Nutrition ยท 1 serving (~117 g)
๐ฅ Calories103
๐ฅฉ Protein2.2g4% DV
๐ Carbs16g6% DV
๐ฅ Fat3.9g5% DV
๐ฟ Fiber4.7g17% DV
Sugar 9.0 gSodium 43 mg
Vitamins
Vitamin E2.0mg13%
Vitamin B120.30mcg13%
Thiamin0.09mg8%
Niacin0.85mg5%
Vitamin C4.8mg5%
Riboflavin0.05mg4%
Vitamin K4.2mcg3%
Folate14mcg3%
Vitamin D0.60mcg3%
Vitamin B60.05mg3%
Vitamin A20mcg2%
Minerals
Manganese0.70mg30%
Calcium197mg15%
Copper0.12mg13%
Selenium5.8mcg10%
Phosphorus106mg9%
Magnesium34mg8%
Iron1.1mg6%
Zinc0.67mg6%
Potassium156mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
82
82/100
Grade A
Nutrient density33/35
Protein quality6/15
Fiber9/10
Healthy fats10/10
Bioactives10/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 82 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
