โ All recipes
92
Sides & Snacksยท Middle Eastern
Roasted Red Pepper Hummus
Smooth chickpea hummus blended with sweet roasted peppers.
Low-CarbMediterraneanHigh-FiberVeganGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chickpeas (Garbanzo Bean, Bell Peppers, Sesame Seed Butter (Tahini), Lemon +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท- 2 cups chickpeas~328 gโ Chickpeas (Garbanzo Bean
- ยท- 1 cup roasted red peppers~150 gโ Bell Peppers
- ยท- 3 tbsp tahini~45 gโ Sesame Seed Butter (Tahini)
- ยท- 2 tbsp lemon juice~30 gโ Lemon
- ยท- 2 garlic cloves~6 gโ Garlic
Steps
- 1Blend chickpeas, peppers, tahini, lemon and garlic.
- 2Thin with water to taste.
- 3Drizzle with olive oil.
Nutrition ยท 1 serving (~140 g)
๐ฅ Calories217
๐ฅฉ Protein9.7g19% DV
๐ Carbs28g10% DV
๐ฅ Fat8.3g11% DV
๐ฟ Fiber7.5g27% DV
Sugar 5.8 gSodium 160 mg
Vitamins
Folate186mcg46%
Vitamin C33mg37%
Thiamin0.28mg23%
Vitamin B60.33mg19%
Riboflavin0.13mg10%
Niacin1.6mg10%
Vitamin E1.2mg8%
Vitamin K5.9mcg5%
Vitamin A41mcg5%
Minerals
Copper0.53mg59%
Manganese1.2mg53%
Phosphorus238mg19%
Iron3.4mg19%
Zinc2.1mg19%
Magnesium60mg14%
Selenium6.3mcg11%
Potassium437mg9%
Calcium115mg9%
Estimated per serving โ for guidance, not a measured label.
What drives the score
92
92/100
Grade A+
Nutrient density33/35
Protein quality9/15
Fiber8/10
Healthy fats10/10
Bioactives15/15
Glycemic impact9/10
Bioactives
anthocyaninsflavanolsluteinquercetinallicin
What's in it โ ingredient scores
This recipe scores 92 / A+ โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
