โ All recipes
84
Sides & Snacksยท American
Kale Chips
Crispy oven-baked kale with sea salt.
KetoPaleoWhole30Low-CarbAnti-Inflammatory
๐งบ You have 0/4 tracked ingredients โ missing Kale, Olive Oil, Salt, Yeast.
4Serves
8mPrep
15mCook
23mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 bunch kale, torn~200 gโ Kale
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1/2 tsp sea salt~3 gSalt
- ยท1 tbsp nutritional yeast~8 gYeast
Steps
- 1Massage kale with oil and salt.
- 2Spread on a tray in a single layer.
- 3Bake at 300ยฐF for 15 minutes; dust with nutritional yeast.
Nutrition ยท 1 serving (~60 g)
๐ฅ Calories88
๐ฅฉ Protein2.7g5% DV
๐ Carbs5.1g2% DV
๐ฅ Fat7.1g9% DV
๐ฟ Fiber1.2g4% DV
Sugar 1.1 gSodium 315 mg
Vitamins
Vitamin K270mcg225%
Vitamin C60mg67%
Riboflavin0.72mg55%
Thiamin0.66mg55%
Vitamin B60.71mg42%
Vitamin A265mcg29%
Niacin4.5mg28%
Vitamin B120.60mcg25%
Folate70mcg17%
Vitamin E1.6mg10%
Minerals
Manganese0.29mg13%
Copper0.11mg12%
Calcium77mg6%
Phosphorus65mg5%
Magnesium20mg5%
Potassium209mg4%
Iron0.77mg4%
Zinc0.46mg4%
Selenium1.3mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
84
84/100
Grade A
Nutrient density35/35
Protein quality7/15
Fiber5/10
Healthy fats10/10
Bioactives15/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
sulforaphaneluteinkaempferolquercetinoleocanthal
โ High sodium
What's in it โ ingredient scores
This recipe scores 84 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
