โ All recipes
88
Breakfastยท American
Keto Avocado Green Smoothie
A creamy low-carb smoothie from avocado, spinach and almond milk.
KetoLow-CarbVeganDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Avocado, Spinach, Almond Butter, Chia Seed.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
4
servings- ยท- 1 avocado~150 gโ Avocado
- ยท- 2 cups spinach~60 gโ Spinach
- ยท- 1.5 cups almond milk~360 g
- ยท- 2 tbsp almond butter~32 gโ Almond Butter
- ยท- 1 tbsp chia seeds~12 gโ Chia Seed
Steps
- 1Add almond milk, then spinach, avocado, almond butter and chia.
- 2Blend on high until smooth.
- 3Pour and serve cold.
Nutrition ยท 1 serving (~154 g)
๐ฅ Calories140
๐ฅฉ Protein3.8g8% DV
๐ Carbs7.4g3% DV
๐ฅ Fat12g15% DV
๐ฟ Fiber4.8g17% DV
Sugar 1.1 gSodium 106 mg
Vitamins
Vitamin K99mcg83%
Vitamin E6.1mg40%
Folate65mcg16%
Riboflavin0.18mg14%
Vitamin B120.27mcg11%
Vitamin A96mcg11%
Vitamin C8.0mg9%
Vitamin B60.15mg9%
Niacin1.2mg8%
Thiamin0.08mg7%
Vitamin D0.63mcg3%
Minerals
Copper0.23mg26%
Manganese0.49mg21%
Magnesium72mg17%
Calcium195mg15%
Potassium411mg9%
Phosphorus108mg9%
Zinc0.84mg8%
Iron1.4mg8%
Selenium0.78mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
88
88/100
Grade A
Nutrient density33/35
Protein quality7/15
Fiber8/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
luteinoleocanthalflavanols
What's in it โ ingredient scores
This recipe scores 88 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
