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83
Mainsยท American
Keto Garlic Butter Salmon
Pan-seared salmon in garlic butter with asparagus.
KetoLow-CarbHigh-ProteinGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Salmon, Butter, Garlic, Asparagus +1.
4Serves
10mPrep
18mCook
28mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
4
servings- ยท4 salmon fillets~680 gโ Salmon
- ยท4 tbsp butter~56 gโ Butter
- ยท4 garlic cloves, minced~12 gโ Garlic
- ยท1 lb asparagus~454 gโ Asparagus
- ยท1 tbsp lemon juice~15 gโ Lemon
Steps
- 1Sear the salmon and set aside.
- 2Sautรฉ asparagus in garlic butter.
- 3Return salmon, baste, finish with lemon.
Nutrition ยท 1 serving (~304 g)
๐ฅ Calories484
๐ฅฉ Protein52g103% DV
๐ Carbs5.7g2% DV
๐ฅ Fat28g35% DV
๐ฟ Fiber2.1g7% DV
Sugar 2.3 gSodium 200 mg
Vitamins
Vitamin B125.1mcg213%
Niacin15mg95%
Vitamin B61.4mg84%
Riboflavin0.82mg63%
Thiamin0.47mg39%
Vitamin D7.2mcg36%
Vitamin K36mcg30%
Folate103mcg26%
Vitamin A155mcg17%
Vitamin E2.5mg17%
Vitamin C11mg12%
Minerals
Selenium61mcg111%
Phosphorus569mg45%
Copper0.33mg37%
Potassium1342mg29%
Magnesium73mg17%
Zinc1.8mg16%
Iron2.2mg12%
Manganese0.23mg10%
Calcium49mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
83
83/100
Grade A
Nutrient density35/35
Protein quality12/15
Fiber2/10
Healthy fats8/10
Bioactives12/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
allicinsaponinsflavonoids
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 83 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
