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89
Dessertsยท Japanese
Matcha Chia Pudding
An antioxidant-rich green-tea chia pudding.
VeganDairy-FreeGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Chia Seed, Almonds, Green Tea (Matcha), Maple Syrup +1.
4Serves
5mPrep
0mCook
5mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1/4 cup chia seeds~40 gโ Chia Seed
- ยท1 cup almond milk~244 gโ Almonds
- ยท1 tsp matcha powder~3 gโ Green Tea (Matcha)
- ยท2 tbsp maple syrup~40 gMaple Syrup
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
Steps
- 1Whisk matcha into the almond milk, then stir in chia, maple and vanilla.
- 2Refrigerate overnight.
- 3Stir and serve.
Nutrition ยท 1 serving (~82 g)
๐ฅ Calories88
๐ฅฉ Protein2.1g4% DV
๐ Carbs12g4% DV
๐ฅ Fat3.8g5% DV
๐ฟ Fiber3.6g13% DV
Sugar 6.1 gSodium 47 mg
Vitamins
Vitamin B120.30mcg13%
Vitamin E1.8mg12%
Thiamin0.09mg8%
Vitamin K8.0mcg7%
Niacin0.73mg5%
Vitamin A27mcg3%
Vitamin D0.60mcg3%
Riboflavin0.03mg2%
Vitamin B60.03mg2%
Folate6.8mcg2%
Vitamin C0.50mg1%
Minerals
Manganese0.70mg30%
Calcium191mg15%
Copper0.10mg11%
Magnesium31mg7%
Phosphorus84mg7%
Zinc0.70mg6%
Iron1.1mg6%
Potassium118mg3%
Selenium0.35mcg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
89
89/100
Grade A
Nutrient density33/35
Protein quality7/15
Fiber9/10
Healthy fats10/10
Bioactives15/15
Glycemic impact8/10
Bioactives
catechinsepigallocatechin gallate (EGCG)chlorophyllalpha-linolenic acidquercetin
What's in it โ ingredient scores
This recipe scores 89 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
