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88
Sides & Snacksยท American
Roasted Asparagus
Tender-crisp asparagus roasted with garlic and parmesan.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Asparagus, Olive Oil, Garlic, Parmesan +1.
4Serves
5mPrep
12mCook
17mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb asparagus~454 gโ Asparagus
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท2 garlic cloves, minced~6 gโ Garlic
- ยท1/4 cup grated parmesan~25 gโ Parmesan
- ยท1 pinch salt~0 gSalt
Steps
- 1Toss asparagus with oil, garlic and salt.
- 2Roast at 425ยฐF for 12 minutes.
- 3Top with parmesan.
Nutrition ยท 1 serving (~128 g)
๐ฅ Calories109
๐ฅฉ Protein4.8g10% DV
๐ Carbs4.9g2% DV
๐ฅ Fat8.5g11% DV
๐ฟ Fiber2.0g7% DV
Sugar 2.1 gSodium 135 mg
Vitamins
Vitamin K45mcg38%
Folate80mcg20%
Vitamin E1.8mg12%
Thiamin0.12mg10%
Vitamin C8.7mg10%
Riboflavin0.10mg8%
Niacin0.88mg6%
Vitamin A48mcg5%
Vitamin B60.09mg5%
Vitamin B120.10mcg4%
Vitamin D0.03mcg0%
Minerals
Copper0.10mg11%
Manganese0.25mg11%
Selenium5.3mcg10%
Calcium108mg8%
Phosphorus100mg8%
Iron1.4mg8%
Potassium331mg7%
Zinc0.69mg6%
Magnesium22mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
88
88/100
Grade A
Nutrient density32/35
Protein quality9/15
Fiber5/10
Healthy fats9/10
Bioactives15/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
quercetinkaempferolsaponinsoleocanthalallicinflavanols
What's in it โ ingredient scores
This recipe scores 88 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
