โ All recipes
79
Mainsยท Japanese
Teriyaki Salmon
Glazed salmon fillets with a sweet-savory teriyaki sauce.
High-ProteinPescatarianAnti-InflammatoryGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Salmon, Soy Sauce, Honey, Ginger Root.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 salmon fillets~680 gโ Salmon
- ยท1/4 cup soy sauce~60 gSoy Sauce
- ยท2 tbsp honey~42 gHoney
- ยท1 tbsp grated ginger~8 gโ Ginger Root
- ยท1 tbsp rice vinegar~15 g
Steps
- 1Simmer soy, honey, ginger and vinegar to a glaze.
- 2Sear salmon, then brush with glaze.
- 3Serve over rice.
Nutrition ยท 1 serving (~201 g)
๐ฅ Calories398
๐ฅฉ Protein50g100% DV
๐ Carbs9.8g4% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber0.15g1% DV
Sugar 8.8 gSodium 1342 mg
Vitamins
Vitamin B123.6mcg149%
Niacin14mg88%
Vitamin B61.1mg62%
Riboflavin0.51mg39%
Vitamin D6.6mcg33%
Thiamin0.27mg23%
Vitamin E1.5mg10%
Folate36mcg9%
Vitamin A34mcg4%
Vitamin K0.35mcg0%
Vitamin C0.25mg0%
Minerals
Selenium60mcg109%
Phosphorus487mg39%
Potassium1044mg22%
Copper0.16mg18%
Magnesium58mg14%
Zinc1.4mg12%
Manganese0.19mg8%
Iron1.2mg6%
Calcium19mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
79
79/100
Grade A
Nutrient density35/35
Protein quality12/15
Fiber0/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
gingerolsshogaols
โ High sodium
What's in it โ ingredient scores
This recipe scores 79 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
