Best Foods for Each Body System
Pick the system you want to support and see the whole foods that deliver the most of its key nutrients.
Best foods for Immune
Defense + antioxidant capacity
Best foods for Brain
Focus, mood, neurotransmitters
Best foods for Sleep
Sleep onset, depth, recovery
Best foods for Cardio
Heart, blood pressure, lipids
Best foods for Gut
Microbiome, mucosal lining
Best foods for Energy
Mitochondrial + cofactor support
Best foods for Muscle
Synthesis, performance, recovery
Best foods for Bones
Bone density, joint integrity
Best foods for Longevity
Healthspan + cellular defense
Best foods for Hormones
Thyroid + sex-hormone cofactors
Best foods for Skin
Collagen + barrier function
Best foods for Stress
HPA-axis + adrenal cofactor support
Best foods for Liver
Detox capacity + fat metabolism + protein synthesis
Best foods for Kidney
Filtration + electrolyte balance + blood pressure
Best foods for Eyes
Retina health, dry-eye, macular pigment
Best foods for Reproductive
Fertility, sperm/egg quality, pregnancy support
Best foods for Joints
Cartilage + ligament integrity, inflammation